Avocado BLT Chopped Salad

Simply To Go

11.74

% from protein

20.55

% from carbs

20.55

% from fat
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Nutrition Facts

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Serving size
In 429 g(429g)
Amount per serving
Calories
530
% Daily value*

Total Fat 41 g
63.1%

Saturated 12 g
60%

Cholesterol 55 mg
18.3%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 28 g
10.2%

Fiber 8 g
28.6%

Sugars 8 g
16%

Protein 16 g
32%

Vitamin A 8500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 390 mg

Iron 2.7 mg

Avocado BLT Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Avocado BLT Chopped Salad?

A typical serving 1 salad (429 grams) of Avocado BLT Chopped Salad contains approximately 530 calories.

You can check the exact calorie content by logging Avocado BLT Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado BLT Chopped Salad have?

The amount of fat in Avocado BLT Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 salad (429 grams) of Avocado BLT Chopped Salad contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado BLT Chopped Salad have?

The protein content in Avocado BLT Chopped Salad depends on the ingredients exists in it. On average, 1 salad (429 grams) of Avocado BLT Chopped Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado BLT Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Avocado BLT Chopped Salad have?

On average, 1 salad (429 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado BLT Chopped Salad.

How Much carbohydrates (carbs) is in Avocado BLT Chopped Salad?

The amount of carbohydrates (carbs) in Avocado BLT Chopped Salad depends on its serving size and preparation. On average, 1 salad (429 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado BLT Chopped Salad.

How Much Fiber is in Avocado BLT Chopped Salad?

Avocado BLT Chopped Salad contains approximately 8 grams of fiber in 1 salad (429 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado BLT Chopped Salad for healthier you!

What vitamins and minerals are in a Avocado BLT Chopped Salad?

Vitamins in Avocado BLT Chopped Salad:

  • Vitamin A:Avocado BLT Chopped Salad has 8500 IU of Vitamin A.
  • Vitamin C:Avocado BLT Chopped Salad has 48 mg of Vitamin C.

Avocado BLT Chopped Salad contains following minerals:

  • Avocado BLT Chopped Salad has 390mg of Calcium.
  • Avocado BLT Chopped Salad has 1070mg of Sodium, Na.
  • Avocado BLT Chopped Salad has 2.7mg of Iron.

General

Does Avocado BLT Chopped Salad contain caffeine?

Avocado BLT Chopped Salad does not contain any caffeine.

Does Avocado BLT Chopped Salad contain alcohol?

Avocado BLT Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado BLT Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado BLT Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado BLT Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado BLT Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado BLT Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado BLT Chopped Salad for free?

Yes! Since Avocado BLT Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado BLT Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Avocado BLT Chopped Salad and adds it to your daily hydration log. Simply log Avocado BLT Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado BLT Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado BLT Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado BLT Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado BLT Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado BLT Chopped Salad

Protein and Vitamin A in Avocado BLT Chopped Salad supports bone health.

  • Protein in Avocado BLT Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Avocado BLT Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Avocado BLT Chopped Salad supports building and repairing tissues.

Builds and repairs tissues in Avocado BLT Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado BLT Chopped Salad supports immune function.

Supports immune function in Avocado BLT Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado BLT Chopped Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado BLT Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado BLT Chopped Salad provides energy.

Provides energy in Avocado BLT Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado BLT Chopped Salad supports muscle growth and strength.

Supports muscle growth and strength in Avocado BLT Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado BLT Chopped Salad helps in weight management.

Helps in weight management in Avocado BLT Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado BLT Chopped Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado BLT Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado BLT Chopped Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado BLT Chopped Salad is essential for the health and growth of hair, skin, and nails.

Protein in Avocado BLT Chopped Salad regulates blood sugar levels.

Regulates blood sugar levels in Avocado BLT Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado BLT Chopped Salad supports digestion.

Fiber in Avocado BLT Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado BLT Chopped Salad supports heart health.

Soluble fiber in Avocado BLT Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado BLT Chopped Salad aids in weight management.

Fiber-rich foods in Avocado BLT Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado BLT Chopped Salad regulates blood sugar.

Fiber in Avocado BLT Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado BLT Chopped Salad promotes gut health.

Fiber in Avocado BLT Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado BLT Chopped Salad lowers the risk of colon cancer.

A high-fiber diet from Avocado BLT Chopped Salad is linked to a reduced risk of colon cancer.

Fiber in Avocado BLT Chopped Salad improves skin health.

Fiber in Avocado BLT Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado BLT Chopped Salad helps lower blood pressure.

Adequate fiber in Avocado BLT Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado BLT Chopped Salad boosts immune function.

Fiber in Avocado BLT Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado BLT Chopped Salad reduces the risk of type 2 diabetes.

Fiber in Avocado BLT Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Avocado BLT Chopped Salad supports eye health.

Vitamin A in Avocado BLT Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avocado BLT Chopped Salad boosts immune function.

Vitamin A in Avocado BLT Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avocado BLT Chopped Salad promotes healthy skin.

Vitamin A in Avocado BLT Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avocado BLT Chopped Salad enhances reproductive health.

Vitamin A in Avocado BLT Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avocado BLT Chopped Salad reduces the risk of certain cancers.

Vitamin A in Avocado BLT Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avocado BLT Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Avocado BLT Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avocado BLT Chopped Salad maintains healthy mucous membranes.

Vitamin A in Avocado BLT Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avocado BLT Chopped Salad improves wound healing.

Vitamin A in Avocado BLT Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avocado BLT Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Avocado BLT Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Avocado BLT Chopped Salad supports bone health.

Calcium in Avocado BLT Chopped Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado BLT Chopped Salad supports muscle function.

Calcium in Avocado BLT Chopped Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado BLT Chopped Salad supports heart health.

Calcium in Avocado BLT Chopped Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado BLT Chopped Salad supports nerve transmission.

Calcium in Avocado BLT Chopped Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado BLT Chopped Salad supports blood clotting.

Calcium in Avocado BLT Chopped Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado BLT Chopped Salad supports hormonal secretion.

Calcium in Avocado BLT Chopped Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado BLT Chopped Salad supports weight management.

Calcium in Avocado BLT Chopped Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado BLT Chopped Salad supports dental health.

Calcium in Avocado BLT Chopped Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado BLT Chopped Salad supports blood pressure regulation.

Calcium in Avocado BLT Chopped Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Avocado BLT Chopped Salad supports fluid balance.

Maintains Fluid Balance in Avocado BLT Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado BLT Chopped Salad supports nerve function.

Supports Nerve Function in Avocado BLT Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado BLT Chopped Salad helps regulate blood pressure.

Regulates Blood Pressure in Avocado BLT Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado BLT Chopped Salad supports muscle function.

Aids Muscle Function in Avocado BLT Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado BLT Chopped Salad aids nutrient absorption.

Improves Nutrient Absorption in Avocado BLT Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado BLT Chopped Salad helps balance pH levels.

Balances pH Levels in Avocado BLT Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado BLT Chopped Salad supports bone health.

Supports Bone Health in Avocado BLT Chopped Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 salad Avocado BLT Chopped Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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