Avocado BLT Chopped Salad

Simply To Go

Total Energy

530

kcal

20.55

% from carbs

11.74

% from protein

67.71

% from fats

In 429 g

% daily value

Total Fat

41g

63.1%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado BLT Chopped Salad

A typical serving 1 salad of Avocado BLT Chopped Salad (429 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado BLT Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 salad (429 grams) of Avocado BLT Chopped Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado BLT Chopped Salad depends on the ingredients exists in it. On average, 1 salad of Avocado BLT Chopped Salad (about 429 grams) contains approximately 16 grams of protein.

On average, 1 salad (about 429 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 429 grams) contains about 28 grams of carbohydrates.

Avocado BLT Chopped Salad contains approximately 8 grams of fiber in 1 salad (about 429 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 salad Avocado BLT Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.