Pepperoni and Cheese
Simply To Go
23.27
% from protein1.45
% from carbs1.45
% from fatNutrition Facts
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Pepperoni and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pepperoni and Cheese has 1250 IU of Vitamin A.
- Pepperoni and Cheese has 1040mg of Calcium.
- Pepperoni and Cheese has 1010mg of Sodium, Na.
- Pepperoni and Cheese has 1.08mg of Iron.
What is the calorie content of Pepperoni and Cheese?
A typical serving 9 oz snack cup (132 grams) of Pepperoni and Cheese contains approximately 550 calories.
You can check the exact calorie content by logging Pepperoni and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni and Cheese have?
The amount of fat in Pepperoni and Cheese depends on the ingredients and preparation method. On average, one serving 9 oz snack cup (132 grams) of Pepperoni and Cheese contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni and Cheese have?
The protein content in Pepperoni and Cheese depends on the ingredients exists in it. On average, 9 oz snack cup (132 grams) of Pepperoni and Cheese contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni and Cheese, Download Nutribit app for healthier you!
How much sugar does a Pepperoni and Cheese have?
On average, 9 oz snack cup (132 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni and Cheese.
How Much carbohydrates (carbs) is in Pepperoni and Cheese?
The amount of carbohydrates (carbs) in Pepperoni and Cheese depends on its serving size and preparation. On average, 9 oz snack cup (132 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni and Cheese.
How Much Fiber is in Pepperoni and Cheese?
Pepperoni and Cheese contains approximately 0 grams of fiber in 9 oz snack cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni and Cheese for healthier you!
What vitamins and minerals are in a Pepperoni and Cheese?
Vitamins in Pepperoni and Cheese:
Pepperoni and Cheese contains following minerals:
General
Does Pepperoni and Cheese contain caffeine?
Pepperoni and Cheese does not contain any caffeine.
Does Pepperoni and Cheese contain alcohol?
Pepperoni and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni and Cheese for free?
Yes! Since Pepperoni and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni and Cheese and adds it to your daily hydration log. Simply log Pepperoni and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni and Cheese
Protein and Vitamin A in Pepperoni and Cheese supports bone health.
Protein in Pepperoni and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pepperoni and Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pepperoni and Cheese supports building and repairing tissues.
Builds and repairs tissues in Pepperoni and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni and Cheese supports immune function.
Supports immune function in Pepperoni and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni and Cheese provides energy.
Provides energy in Pepperoni and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni and Cheese helps in weight management.
Helps in weight management in Pepperoni and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pepperoni and Cheese supports eye health.
Vitamin A in Pepperoni and Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pepperoni and Cheese boosts immune function.
Vitamin A in Pepperoni and Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pepperoni and Cheese promotes healthy skin.
Vitamin A in Pepperoni and Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pepperoni and Cheese enhances reproductive health.
Vitamin A in Pepperoni and Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pepperoni and Cheese reduces the risk of certain cancers.
Vitamin A in Pepperoni and Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pepperoni and Cheese promotes healthy development during pregnancy.
Vitamin A in Pepperoni and Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pepperoni and Cheese maintains healthy mucous membranes.
Vitamin A in Pepperoni and Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pepperoni and Cheese improves wound healing.
Vitamin A in Pepperoni and Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pepperoni and Cheese may reduce the risk of macular degeneration.
Vitamin A in Pepperoni and Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pepperoni and Cheese supports bone health.
Calcium in Pepperoni and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepperoni and Cheese supports muscle function.
Calcium in Pepperoni and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepperoni and Cheese supports heart health.
Calcium in Pepperoni and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepperoni and Cheese supports nerve transmission.
Calcium in Pepperoni and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepperoni and Cheese supports blood clotting.
Calcium in Pepperoni and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepperoni and Cheese supports hormonal secretion.
Calcium in Pepperoni and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepperoni and Cheese supports weight management.
Calcium in Pepperoni and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepperoni and Cheese supports dental health.
Calcium in Pepperoni and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepperoni and Cheese supports blood pressure regulation.
Calcium in Pepperoni and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepperoni and Cheese supports fluid balance.
Maintains Fluid Balance in Pepperoni and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni and Cheese supports nerve function.
Supports Nerve Function in Pepperoni and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni and Cheese supports muscle function.
Aids Muscle Function in Pepperoni and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni and Cheese helps balance pH levels.
Balances pH Levels in Pepperoni and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni and Cheese supports bone health.
Supports Bone Health in Pepperoni and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 9 oz snack cup Pepperoni and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.