Sandwich, Turkey and Cheddar
Simply To Go
34.67
% from protein41.33
% from carbs41.33
% from fatNutrition Facts
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Sandwich, Turkey and Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Turkey and Cheddar has 750 IU of Vitamin A.
- Vitamin C:Sandwich, Turkey and Cheddar has 1.2 mg of Vitamin C.
- Sandwich, Turkey and Cheddar has 195mg of Calcium.
- Sandwich, Turkey and Cheddar has 1020mg of Sodium, Na.
- Sandwich, Turkey and Cheddar has 2.7mg of Iron.
What is the calorie content of Sandwich, Turkey and Cheddar?
A typical serving 1 sandwich (171 grams) of Sandwich, Turkey and Cheddar contains approximately 300 calories.
You can check the exact calorie content by logging Sandwich, Turkey and Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey and Cheddar have?
The amount of fat in Sandwich, Turkey and Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (171 grams) of Sandwich, Turkey and Cheddar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey and Cheddar have?
The protein content in Sandwich, Turkey and Cheddar depends on the ingredients exists in it. On average, 1 sandwich (171 grams) of Sandwich, Turkey and Cheddar contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey and Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey and Cheddar have?
On average, 1 sandwich (171 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey and Cheddar.
How Much carbohydrates (carbs) is in Sandwich, Turkey and Cheddar?
The amount of carbohydrates (carbs) in Sandwich, Turkey and Cheddar depends on its serving size and preparation. On average, 1 sandwich (171 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey and Cheddar.
How Much Fiber is in Sandwich, Turkey and Cheddar?
Sandwich, Turkey and Cheddar contains approximately 1 grams of fiber in 1 sandwich (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey and Cheddar for healthier you!
What vitamins and minerals are in a Sandwich, Turkey and Cheddar?
Vitamins in Sandwich, Turkey and Cheddar:
Sandwich, Turkey and Cheddar contains following minerals:
General
Does Sandwich, Turkey and Cheddar contain caffeine?
Sandwich, Turkey and Cheddar does not contain any caffeine.
Does Sandwich, Turkey and Cheddar contain alcohol?
Sandwich, Turkey and Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey and Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey and Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey and Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey and Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey and Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey and Cheddar for free?
Yes! Since Sandwich, Turkey and Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey and Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey and Cheddar and adds it to your daily hydration log. Simply log Sandwich, Turkey and Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey and Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey and Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey and Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey and Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey and Cheddar
Protein and Vitamin A in Sandwich, Turkey and Cheddar supports bone health.
Protein in Sandwich, Turkey and Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Turkey and Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Turkey and Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey and Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey and Cheddar supports immune function.
Supports immune function in Sandwich, Turkey and Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey and Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey and Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey and Cheddar provides energy.
Provides energy in Sandwich, Turkey and Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey and Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey and Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey and Cheddar helps in weight management.
Helps in weight management in Sandwich, Turkey and Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey and Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey and Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey and Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey and Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey and Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey and Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Turkey and Cheddar supports eye health.
Vitamin A in Sandwich, Turkey and Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Turkey and Cheddar boosts immune function.
Vitamin A in Sandwich, Turkey and Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Turkey and Cheddar promotes healthy skin.
Vitamin A in Sandwich, Turkey and Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Turkey and Cheddar enhances reproductive health.
Vitamin A in Sandwich, Turkey and Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Turkey and Cheddar reduces the risk of certain cancers.
Vitamin A in Sandwich, Turkey and Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Turkey and Cheddar promotes healthy development during pregnancy.
Vitamin A in Sandwich, Turkey and Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Turkey and Cheddar maintains healthy mucous membranes.
Vitamin A in Sandwich, Turkey and Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Turkey and Cheddar improves wound healing.
Vitamin A in Sandwich, Turkey and Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Turkey and Cheddar may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Turkey and Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Turkey and Cheddar supports bone health.
Calcium in Sandwich, Turkey and Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey and Cheddar supports muscle function.
Calcium in Sandwich, Turkey and Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey and Cheddar supports heart health.
Calcium in Sandwich, Turkey and Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey and Cheddar supports nerve transmission.
Calcium in Sandwich, Turkey and Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey and Cheddar supports blood clotting.
Calcium in Sandwich, Turkey and Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey and Cheddar supports hormonal secretion.
Calcium in Sandwich, Turkey and Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey and Cheddar supports weight management.
Calcium in Sandwich, Turkey and Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey and Cheddar supports dental health.
Calcium in Sandwich, Turkey and Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey and Cheddar supports blood pressure regulation.
Calcium in Sandwich, Turkey and Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey and Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey and Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey and Cheddar supports nerve function.
Supports Nerve Function in Sandwich, Turkey and Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey and Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey and Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey and Cheddar supports muscle function.
Aids Muscle Function in Sandwich, Turkey and Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey and Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey and Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey and Cheddar helps balance pH levels.
Balances pH Levels in Sandwich, Turkey and Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey and Cheddar supports bone health.
Supports Bone Health in Sandwich, Turkey and Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Turkey and Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.