Turkey On Whole Grain Gluten Free Bread

Simply To Go

Total Energy

410

kcal

52.3

% from carbs

19.37

% from protein

28.33

% from fats

In 205 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey On Whole Grain Gluten Free Bread

A typical serving 1 sandwich of Turkey On Whole Grain Gluten Free Bread (205 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey On Whole Grain Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (205 grams) of Turkey On Whole Grain Gluten Free Bread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey On Whole Grain Gluten Free Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey On Whole Grain Gluten Free Bread (about 205 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 205 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 205 grams) contains about 54 grams of carbohydrates.

Turkey On Whole Grain Gluten Free Bread contains approximately 6 grams of fiber in 1 sandwich (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Turkey On Whole Grain Gluten Free Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.