Turkey & Cheese On Wheat
Simply To Go
32.94
% from protein42.35
% from carbs42.35
% from fatNutrition Facts
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Turkey & Cheese On Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheese On Wheat has 750 IU of Vitamin A.
- Vitamin C:Turkey & Cheese On Wheat has 1.2 mg of Vitamin C.
- Turkey & Cheese On Wheat has 195mg of Calcium.
- Turkey & Cheese On Wheat has 1080mg of Sodium, Na.
- Turkey & Cheese On Wheat has 2.7mg of Iron.
What is the calorie content of Turkey & Cheese On Wheat?
A typical serving 1 sandwich (166 grams) of Turkey & Cheese On Wheat contains approximately 260 calories.
You can check the exact calorie content by logging Turkey & Cheese On Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese On Wheat have?
The amount of fat in Turkey & Cheese On Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (166 grams) of Turkey & Cheese On Wheat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese On Wheat have?
The protein content in Turkey & Cheese On Wheat depends on the ingredients exists in it. On average, 1 sandwich (166 grams) of Turkey & Cheese On Wheat contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese On Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese On Wheat have?
On average, 1 sandwich (166 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese On Wheat.
How Much carbohydrates (carbs) is in Turkey & Cheese On Wheat?
The amount of carbohydrates (carbs) in Turkey & Cheese On Wheat depends on its serving size and preparation. On average, 1 sandwich (166 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese On Wheat.
How Much Fiber is in Turkey & Cheese On Wheat?
Turkey & Cheese On Wheat contains approximately 2 grams of fiber in 1 sandwich (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese On Wheat for healthier you!
What vitamins and minerals are in a Turkey & Cheese On Wheat?
Vitamins in Turkey & Cheese On Wheat:
Turkey & Cheese On Wheat contains following minerals:
General
Does Turkey & Cheese On Wheat contain caffeine?
Turkey & Cheese On Wheat does not contain any caffeine.
Does Turkey & Cheese On Wheat contain alcohol?
Turkey & Cheese On Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese On Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese On Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese On Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese On Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese On Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese On Wheat for free?
Yes! Since Turkey & Cheese On Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese On Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese On Wheat and adds it to your daily hydration log. Simply log Turkey & Cheese On Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese On Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese On Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese On Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese On Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese On Wheat
Protein and Vitamin A in Turkey & Cheese On Wheat supports bone health.
Protein in Turkey & Cheese On Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Cheese On Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Cheese On Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese On Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese On Wheat supports immune function.
Supports immune function in Turkey & Cheese On Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese On Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese On Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese On Wheat provides energy.
Provides energy in Turkey & Cheese On Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese On Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese On Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese On Wheat helps in weight management.
Helps in weight management in Turkey & Cheese On Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese On Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese On Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese On Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese On Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese On Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese On Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Cheese On Wheat supports eye health.
Vitamin A in Turkey & Cheese On Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Cheese On Wheat boosts immune function.
Vitamin A in Turkey & Cheese On Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Cheese On Wheat promotes healthy skin.
Vitamin A in Turkey & Cheese On Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Cheese On Wheat enhances reproductive health.
Vitamin A in Turkey & Cheese On Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Cheese On Wheat reduces the risk of certain cancers.
Vitamin A in Turkey & Cheese On Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Cheese On Wheat promotes healthy development during pregnancy.
Vitamin A in Turkey & Cheese On Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Cheese On Wheat maintains healthy mucous membranes.
Vitamin A in Turkey & Cheese On Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Cheese On Wheat improves wound healing.
Vitamin A in Turkey & Cheese On Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Cheese On Wheat may reduce the risk of macular degeneration.
Vitamin A in Turkey & Cheese On Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Cheese On Wheat supports bone health.
Calcium in Turkey & Cheese On Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese On Wheat supports muscle function.
Calcium in Turkey & Cheese On Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese On Wheat supports heart health.
Calcium in Turkey & Cheese On Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese On Wheat supports nerve transmission.
Calcium in Turkey & Cheese On Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese On Wheat supports blood clotting.
Calcium in Turkey & Cheese On Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese On Wheat supports hormonal secretion.
Calcium in Turkey & Cheese On Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese On Wheat supports weight management.
Calcium in Turkey & Cheese On Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese On Wheat supports dental health.
Calcium in Turkey & Cheese On Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese On Wheat supports blood pressure regulation.
Calcium in Turkey & Cheese On Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese On Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese On Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese On Wheat supports nerve function.
Supports Nerve Function in Turkey & Cheese On Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese On Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese On Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese On Wheat supports muscle function.
Aids Muscle Function in Turkey & Cheese On Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese On Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese On Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese On Wheat helps balance pH levels.
Balances pH Levels in Turkey & Cheese On Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese On Wheat supports bone health.
Supports Bone Health in Turkey & Cheese On Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheese On Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.