Turkey & Cheese Wheat Bread

Simply To Go

Total Energy

277

kcal

39.13

% from carbs

34.78

% from protein

26.09

% from fats

In 158 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

51mg

17%

Sodium, Na

706mg

30.7%

Potassium, K

94mg

2%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

143mg

Iron, Fe

1.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Wheat Bread

A typical serving 1 sandwich of Turkey & Cheese Wheat Bread (158 grams) contains approximately 277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (158 grams) of Turkey & Cheese Wheat Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheese Wheat Bread (about 158 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 158 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 158 grams) contains about 27 grams of carbohydrates.

Turkey & Cheese Wheat Bread contains approximately 2 grams of fiber in 1 sandwich (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheese Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.