Turkey & Cheese Wheat Bread

Simply To Go

34.78

% from protein

39.13

% from carbs

39.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
277
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Cholesterol 51 mg
17%
Sodium, Na 706 mg
30.7%
Potassium, K 94 mg
2%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 143 mg
Iron 1.6 mg
Sugars, added 1 g

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Turkey & Cheese Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Cheese Wheat Bread?

A typical serving 1 sandwich (158 grams) of Turkey & Cheese Wheat Bread contains approximately 277 calories.

You can check the exact calorie content by logging Turkey & Cheese Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Cheese Wheat Bread have?

The amount of fat in Turkey & Cheese Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (158 grams) of Turkey & Cheese Wheat Bread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Cheese Wheat Bread have?

The protein content in Turkey & Cheese Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (158 grams) of Turkey & Cheese Wheat Bread contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Cheese Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Turkey & Cheese Wheat Bread have?

On average, 1 sandwich (158 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Wheat Bread.

How Much carbohydrates (carbs) is in Turkey & Cheese Wheat Bread?

The amount of carbohydrates (carbs) in Turkey & Cheese Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (158 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Cheese Wheat Bread.

How Much Fiber is in Turkey & Cheese Wheat Bread?

Turkey & Cheese Wheat Bread contains approximately 2 grams of fiber in 1 sandwich (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Wheat Bread for healthier you!

What vitamins and minerals are in a Turkey & Cheese Wheat Bread?

Turkey & Cheese Wheat Bread contains following minerals:

  • Turkey & Cheese Wheat Bread has 143mg of Calcium.
  • Turkey & Cheese Wheat Bread has 706mg of Sodium, Na.
  • Turkey & Cheese Wheat Bread has 94mg of Potassium, K.
  • Turkey & Cheese Wheat Bread has 1.62mg of Iron.

General

Does Turkey & Cheese Wheat Bread contain caffeine?

Turkey & Cheese Wheat Bread does not contain any caffeine.

Does Turkey & Cheese Wheat Bread contain alcohol?

Turkey & Cheese Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Cheese Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Cheese Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Cheese Wheat Bread for free?

Yes! Since Turkey & Cheese Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Cheese Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Cheese Wheat Bread and adds it to your daily hydration log. Simply log Turkey & Cheese Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Cheese Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Cheese Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Cheese Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Cheese Wheat Bread

Protein in Turkey & Cheese Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Turkey & Cheese Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Cheese Wheat Bread supports immune function.

Supports immune function in Turkey & Cheese Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Cheese Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Cheese Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Cheese Wheat Bread provides energy.

Provides energy in Turkey & Cheese Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Cheese Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Cheese Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Cheese Wheat Bread helps in weight management.

Helps in weight management in Turkey & Cheese Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Cheese Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Cheese Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Cheese Wheat Bread supports bone health.

Supports bone health in Turkey & Cheese Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Cheese Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Cheese Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Cheese Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Cheese Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey & Cheese Wheat Bread supports fluid balance.

Maintains Fluid Balance in Turkey & Cheese Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Cheese Wheat Bread supports nerve function.

Supports Nerve Function in Turkey & Cheese Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Cheese Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Cheese Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Cheese Wheat Bread supports muscle function.

Aids Muscle Function in Turkey & Cheese Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Cheese Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Cheese Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Cheese Wheat Bread helps balance pH levels.

Balances pH Levels in Turkey & Cheese Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Cheese Wheat Bread supports bone health.

Supports Bone Health in Turkey & Cheese Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheese Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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