Turkey and Swiss on Wheat Bread

Simply To Go

Total Energy

340

kcal

34.12

% from carbs

34.12

% from protein

31.76

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Swiss on Wheat Bread

A typical serving 1 sandwich of Turkey and Swiss on Wheat Bread (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Swiss on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Turkey and Swiss on Wheat Bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Swiss on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Swiss on Wheat Bread (about 200 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 29 grams of carbohydrates.

Turkey and Swiss on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Swiss on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.