Turkey Bacon Sandwich on Seven Grain Bread

Made To Go

Total Energy

440

kcal

44.75

% from carbs

26.48

% from protein

28.77

% from fats

In 190 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

29g

58%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon Sandwich on Seven Grain Bread

A typical serving 1 sandwich of Turkey Bacon Sandwich on Seven Grain Bread (190 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon Sandwich on Seven Grain Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Turkey Bacon Sandwich on Seven Grain Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon Sandwich on Seven Grain Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey Bacon Sandwich on Seven Grain Bread (about 190 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 190 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 190 grams) contains about 49 grams of carbohydrates.

Turkey Bacon Sandwich on Seven Grain Bread contains approximately 6 grams of fiber in 1 sandwich (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Turkey Bacon Sandwich on Seven Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.