Vegetarian Tuna Pocket

Sunneen

Total Energy

330

kcal

21.95

% from carbs

34.15

% from protein

43.9

% from fats

In 170 g

% daily value


Total Fat

16g

24.6%


Saturated

2g

10%



Sodium, Na

550mg

23.9%



Total Carbohydrates

18g

6.5%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

28g

56%






Calcium, Ca

78mg


Iron, Fe

1.4mg


Vitamin A, IU

100IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Tuna Pocket

A typical serving 1 sandwich of Vegetarian Tuna Pocket (170 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Tuna Pocket depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Vegetarian Tuna Pocket contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Tuna Pocket depends on the ingredients exists in it. On average, 1 sandwich of Vegetarian Tuna Pocket (about 170 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 18 grams of carbohydrates.

Vegetarian Tuna Pocket contains approximately 2 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Vegetarian Tuna Pocket

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.