Vegetarian Tuna Salad
Asmar's
29.3
% from protein31.14
% from carbs31.14
% from fatNutrition Facts
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Vegetarian Tuna Salad Nutrients FAQs
Nutrients
- Vegetarian Tuna Salad has 170mg of Sodium, Na.
What is the calorie content of Vegetarian Tuna Salad?
A typical serving 1.75 oz (50 grams) of Vegetarian Tuna Salad contains approximately 105 calories.
You can check the exact calorie content by logging Vegetarian Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Tuna Salad have?
The amount of fat in Vegetarian Tuna Salad depends on the ingredients and preparation method. On average, one serving 1.75 oz (50 grams) of Vegetarian Tuna Salad contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Tuna Salad have?
The protein content in Vegetarian Tuna Salad depends on the ingredients exists in it. On average, 1.75 oz (50 grams) of Vegetarian Tuna Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Tuna Salad have?
On average, 1.75 oz (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Tuna Salad.
How Much carbohydrates (carbs) is in Vegetarian Tuna Salad?
The amount of carbohydrates (carbs) in Vegetarian Tuna Salad depends on its serving size and preparation. On average, 1.75 oz (50 grams) contains about 8.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Tuna Salad.
How Much Fiber is in Vegetarian Tuna Salad?
Vegetarian Tuna Salad contains approximately 1.5 grams of fiber in 1.75 oz (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Tuna Salad for healthier you!
What vitamins and minerals are in a Vegetarian Tuna Salad?
Vegetarian Tuna Salad contains following minerals:
General
Does Vegetarian Tuna Salad contain caffeine?
Vegetarian Tuna Salad does not contain any caffeine.
Does Vegetarian Tuna Salad contain alcohol?
Vegetarian Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Tuna Salad for free?
Yes! Since Vegetarian Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Tuna Salad and adds it to your daily hydration log. Simply log Vegetarian Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Tuna Salad
Protein in Vegetarian Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Tuna Salad supports immune function.
Supports immune function in Vegetarian Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Tuna Salad provides energy.
Provides energy in Vegetarian Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Tuna Salad helps in weight management.
Helps in weight management in Vegetarian Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Tuna Salad supports bone health.
Supports bone health in Vegetarian Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 105 calories?
The amount of exercise required to burn off 1.75 oz Vegetarian Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.