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Sunflower Seeds, Unsalted Roasted Shelled

Rayge Candy

130

kcal Energy

11.8%

% from carbs

14.1%

% from protein

74.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
130

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Iron 0 mg
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Unsalted Roasted Shelled

Nutrients

What is the calorie content of Sunflower Seeds, Unsalted Roasted Shelled?

A typical serving 1 oz of Sunflower Seeds, Unsalted Roasted Shelled (28 grams) contains approximately 130 calories. You can check the exact calorie content by logging Sunflower Seeds, Unsalted Roasted Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Unsalted Roasted Shelled have?

The amount of fat in Sunflower Seeds, Unsalted Roasted Shelled depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sunflower Seeds, Unsalted Roasted Shelled contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Unsalted Roasted Shelled have?

The protein content in Sunflower Seeds, Unsalted Roasted Shelled depends on the ingredients exists in it. On average, 1 oz of Sunflower Seeds, Unsalted Roasted Shelled (about 28 grams) contains approximately 6 grams of protein.

Is Sunflower Seeds, Unsalted Roasted Shelled a good source of protein?

The protein content in Sunflower Seeds, Unsalted Roasted Shelled depends on the ingredients exists in it. On average, 1 oz of Sunflower Seeds, Unsalted Roasted Shelled (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Sunflower Seeds, Unsalted Roasted Shelled have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Seeds, Unsalted Roasted Shelled contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Seeds, Unsalted Roasted Shelled?

On average, 1 oz (about 28 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Sunflower Seeds, Unsalted Roasted Shelled?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Seeds, Unsalted Roasted Shelled?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Seeds, Unsalted Roasted Shelled suitable for vegans?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, Unsalted Roasted Shelled contain caffeine?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, Unsalted Roasted Shelled contain alcohol?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Seeds, Unsalted Roasted Shelled healthier?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Seeds, Unsalted Roasted Shelled in Nutribit?

Sunflower Seeds, Unsalted Roasted Shelled contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Unsalted Roasted Shelled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Unsalted Roasted Shelled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Unsalted Roasted Shelled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Unsalted Roasted Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Unsalted Roasted Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Unsalted Roasted Shelled for free?

Yes! Since Sunflower Seeds, Unsalted Roasted Shelled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Unsalted Roasted Shelled with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Unsalted Roasted Shelled and adds it to your daily hydration log. Simply log Sunflower Seeds, Unsalted Roasted Shelled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Unsalted Roasted Shelled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Unsalted Roasted Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Unsalted Roasted Shelled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Unsalted Roasted Shelled data can be accessed offline in the Nutribit app anytime anywhere!