Espresso & Date Smoothie

Smoothie, Sweet, energizing with caffeine

Total Energy

150

kcal

80

% from carbs

8

% from protein

12

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

3g

6%

Water

200g

Caffeine

100mg

Glucose

5g

Sucrose

15g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso & Date Smoothie

A typical serving 1 cup of Espresso & Date Smoothie (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso & Date Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Espresso & Date Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso & Date Smoothie depends on the ingredients exists in it. On average, 1 cup of Espresso & Date Smoothie (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Espresso & Date Smoothie contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Espresso & Date Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.