Pistachio Date Smoothie

Smoothie, High in Antioxidants

Total Energy

200

kcal

57.14

% from carbs

9.8

% from protein

33.06

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

5mg

0.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

5g

Protein

6g

12%

Water

210g

Sucrose

10g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.4MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Date Smoothie

A typical serving 1 serving of Pistachio Date Smoothie (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Date Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pistachio Date Smoothie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Date Smoothie depends on the ingredients exists in it. On average, 1 serving of Pistachio Date Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Pistachio Date Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Pistachio Date Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.