Pistachio Date Smoothie

Smoothie, High in Antioxidants

9.8

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 5 mg
0.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 25 g
50%
Starch 5 g
Protein 6 g
12%
Water 210 g
Vitamin A, RAE 70 UG
Vitamin E 0.4 MG_ATE
Vitamin C 10 mg
Biotin 15 UG
Folic acid 3 UG
Calcium 40 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 10 g

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Pistachio Date Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Pistachio Date Smoothie?

A typical serving 1 serving (250 grams) of Pistachio Date Smoothie contains approximately 200 calories.

You can check the exact calorie content by logging Pistachio Date Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Date Smoothie have?

The amount of fat in Pistachio Date Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pistachio Date Smoothie contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Date Smoothie have?

The protein content in Pistachio Date Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pistachio Date Smoothie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pistachio Date Smoothie, Download Nutribit app for healthier you!

How much sugar does a Pistachio Date Smoothie have?

On average, 1 serving (250 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio Date Smoothie.

How Much carbohydrates (carbs) is in Pistachio Date Smoothie?

The amount of carbohydrates (carbs) in Pistachio Date Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistachio Date Smoothie.

How Much Fiber is in Pistachio Date Smoothie?

Pistachio Date Smoothie contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio Date Smoothie for healthier you!

What vitamins and minerals are in a Pistachio Date Smoothie?

Vitamins in Pistachio Date Smoothie:

  • Vitamin C:Pistachio Date Smoothie has 10 mg of Vitamin C.

Pistachio Date Smoothie contains following minerals:

  • Pistachio Date Smoothie has 40mg of Calcium.
  • Pistachio Date Smoothie has 5mg of Sodium, Na.
  • Pistachio Date Smoothie has 300mg of Potassium, K.
  • Pistachio Date Smoothie has 3mg of Iron.

General

Does Pistachio Date Smoothie contain caffeine?

Pistachio Date Smoothie does not contain any caffeine.

Does Pistachio Date Smoothie contain alcohol?

Pistachio Date Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Date Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Date Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Date Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Date Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Date Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Date Smoothie for free?

Yes! Since Pistachio Date Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Date Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Date Smoothie and adds it to your daily hydration log. Simply log Pistachio Date Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Date Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Date Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Date Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Date Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistachio Date Smoothie

Fiber in Pistachio Date Smoothie supports digestion.

Fiber in Pistachio Date Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pistachio Date Smoothie supports heart health.

Soluble fiber in Pistachio Date Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pistachio Date Smoothie aids in weight management.

Fiber-rich foods in Pistachio Date Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pistachio Date Smoothie regulates blood sugar.

Fiber in Pistachio Date Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pistachio Date Smoothie promotes gut health.

Fiber in Pistachio Date Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pistachio Date Smoothie lowers the risk of colon cancer.

A high-fiber diet from Pistachio Date Smoothie is linked to a reduced risk of colon cancer.

Fiber in Pistachio Date Smoothie improves skin health.

Fiber in Pistachio Date Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pistachio Date Smoothie helps lower blood pressure.

Adequate fiber in Pistachio Date Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pistachio Date Smoothie boosts immune function.

Fiber in Pistachio Date Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pistachio Date Smoothie reduces the risk of type 2 diabetes.

Fiber in Pistachio Date Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Pistachio Date Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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