Blueberry Waffles with Turkey Sausage and Mixed Berry Compote

Live Well. Cook Less

5.52

% from protein

88.28

% from carbs

88.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
280
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 1720 mg
74.8%
Potassium, K 760 mg
16.2%
Total Carbohydrates 64 g
23.3%
Fiber 4 g
14.3%
Sugars 56 g
112%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 4 mg
Sugars, added 44 g

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Blueberry Waffles with Turkey Sausage and Mixed Berry Compote Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote?

A typical serving 0.25 cup (66 grams) of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contains approximately 70 calories.

You can check the exact calorie content by logging Blueberry Waffles with Turkey Sausage and Mixed Berry Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Waffles with Turkey Sausage and Mixed Berry Compote have?

The amount of fat in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote depends on the ingredients and preparation method. On average, one serving 0.25 cup (66 grams) of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Waffles with Turkey Sausage and Mixed Berry Compote have?

The protein content in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote depends on the ingredients exists in it. On average, 0.25 cup (66 grams) of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Waffles with Turkey Sausage and Mixed Berry Compote, Download Nutribit app for healthier you!

How much sugar does a Blueberry Waffles with Turkey Sausage and Mixed Berry Compote have?

On average, 0.25 cup (66 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Waffles with Turkey Sausage and Mixed Berry Compote.

How Much carbohydrates (carbs) is in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote?

The amount of carbohydrates (carbs) in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote depends on its serving size and preparation. On average, 0.25 cup (66 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Waffles with Turkey Sausage and Mixed Berry Compote.

How Much Fiber is in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote?

Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contains approximately 1 grams of fiber in 0.25 cup (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Waffles with Turkey Sausage and Mixed Berry Compote for healthier you!

What vitamins and minerals are in a Blueberry Waffles with Turkey Sausage and Mixed Berry Compote?

Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contains following minerals:

  • Blueberry Waffles with Turkey Sausage and Mixed Berry Compote has 25mg of Calcium.
  • Blueberry Waffles with Turkey Sausage and Mixed Berry Compote has 430mg of Sodium, Na.
  • Blueberry Waffles with Turkey Sausage and Mixed Berry Compote has 190mg of Potassium, K.
  • Blueberry Waffles with Turkey Sausage and Mixed Berry Compote has 1mg of Iron.

General

Does Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contain caffeine?

Blueberry Waffles with Turkey Sausage and Mixed Berry Compote does not contain any caffeine.

Does Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contain alcohol?

Blueberry Waffles with Turkey Sausage and Mixed Berry Compote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Waffles with Turkey Sausage and Mixed Berry Compote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Waffles with Turkey Sausage and Mixed Berry Compote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Waffles with Turkey Sausage and Mixed Berry Compote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Waffles with Turkey Sausage and Mixed Berry Compote for free?

Yes! Since Blueberry Waffles with Turkey Sausage and Mixed Berry Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Waffles with Turkey Sausage and Mixed Berry Compote with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote and adds it to your daily hydration log. Simply log Blueberry Waffles with Turkey Sausage and Mixed Berry Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Waffles with Turkey Sausage and Mixed Berry Compote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Waffles with Turkey Sausage and Mixed Berry Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Waffles with Turkey Sausage and Mixed Berry Compote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Waffles with Turkey Sausage and Mixed Berry Compote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Waffles with Turkey Sausage and Mixed Berry Compote

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote supports fluid balance.

Maintains Fluid Balance in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote supports nerve function.

Supports Nerve Function in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote supports muscle function.

Aids Muscle Function in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps balance pH levels.

Balances pH Levels in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote supports bone health.

Supports Bone Health in Blueberry Waffles with Turkey Sausage and Mixed Berry Compote helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Blueberry Waffles with Turkey Sausage and Mixed Berry Compote

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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