Chicken & Sesame Chopped Salad

Snap Kitchen Grocery

32.64

% from protein

18.41

% from carbs

18.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 398.4 g(398g)
Amount per serving
Calories
470
% Daily value*

Total Fat 26 g
40%

Saturated 4.5 g
22.5%

Cholesterol 85 mg
28.3%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 39 g
78%

Vitamin A 8000 IU

Vitamin C 138 mg

Calcium 260 mg

Iron 3.6 mg

Chicken & Sesame Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Sesame Chopped Salad?

A typical serving 1 serving (398.39 grams) of Chicken & Sesame Chopped Salad contains approximately 470 calories.

You can check the exact calorie content by logging Chicken & Sesame Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Sesame Chopped Salad have?

The amount of fat in Chicken & Sesame Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 serving (398.39 grams) of Chicken & Sesame Chopped Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Sesame Chopped Salad have?

The protein content in Chicken & Sesame Chopped Salad depends on the ingredients exists in it. On average, 1 serving (398.39 grams) of Chicken & Sesame Chopped Salad contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Sesame Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken & Sesame Chopped Salad have?

On average, 1 serving (398.39 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Sesame Chopped Salad.

How Much carbohydrates (carbs) is in Chicken & Sesame Chopped Salad?

The amount of carbohydrates (carbs) in Chicken & Sesame Chopped Salad depends on its serving size and preparation. On average, 1 serving (398.39 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Sesame Chopped Salad.

How Much Fiber is in Chicken & Sesame Chopped Salad?

Chicken & Sesame Chopped Salad contains approximately 5 grams of fiber in 1 serving (398.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Sesame Chopped Salad for healthier you!

What vitamins and minerals are in a Chicken & Sesame Chopped Salad?

Vitamins in Chicken & Sesame Chopped Salad:

  • Vitamin A:Chicken & Sesame Chopped Salad has 8000 IU of Vitamin A.
  • Vitamin C:Chicken & Sesame Chopped Salad has 138 mg of Vitamin C.

Chicken & Sesame Chopped Salad contains following minerals:

  • Chicken & Sesame Chopped Salad has 260mg of Calcium.
  • Chicken & Sesame Chopped Salad has 570mg of Sodium, Na.
  • Chicken & Sesame Chopped Salad has 3.6mg of Iron.

General

Does Chicken & Sesame Chopped Salad contain caffeine?

Chicken & Sesame Chopped Salad does not contain any caffeine.

Does Chicken & Sesame Chopped Salad contain alcohol?

Chicken & Sesame Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Sesame Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Sesame Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Sesame Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Sesame Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Sesame Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Sesame Chopped Salad for free?

Yes! Since Chicken & Sesame Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Sesame Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Sesame Chopped Salad and adds it to your daily hydration log. Simply log Chicken & Sesame Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Sesame Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Sesame Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Sesame Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Sesame Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Sesame Chopped Salad

Protein and Vitamin A in Chicken & Sesame Chopped Salad supports bone health.

  • Protein in Chicken & Sesame Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Sesame Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken & Sesame Chopped Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken & Sesame Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Sesame Chopped Salad supports immune function.

Supports immune function in Chicken & Sesame Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Sesame Chopped Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Sesame Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Sesame Chopped Salad provides energy.

Provides energy in Chicken & Sesame Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Sesame Chopped Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Sesame Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Sesame Chopped Salad helps in weight management.

Helps in weight management in Chicken & Sesame Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Sesame Chopped Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Sesame Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Sesame Chopped Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Sesame Chopped Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Sesame Chopped Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Sesame Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Sesame Chopped Salad supports digestion.

Fiber in Chicken & Sesame Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Sesame Chopped Salad supports heart health.

Soluble fiber in Chicken & Sesame Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & Sesame Chopped Salad aids in weight management.

Fiber-rich foods in Chicken & Sesame Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Sesame Chopped Salad regulates blood sugar.

Fiber in Chicken & Sesame Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & Sesame Chopped Salad promotes gut health.

Fiber in Chicken & Sesame Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Sesame Chopped Salad lowers the risk of colon cancer.

A high-fiber diet from Chicken & Sesame Chopped Salad is linked to a reduced risk of colon cancer.

Fiber in Chicken & Sesame Chopped Salad improves skin health.

Fiber in Chicken & Sesame Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Sesame Chopped Salad helps lower blood pressure.

Adequate fiber in Chicken & Sesame Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Sesame Chopped Salad boosts immune function.

Fiber in Chicken & Sesame Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Sesame Chopped Salad reduces the risk of type 2 diabetes.

Fiber in Chicken & Sesame Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken & Sesame Chopped Salad supports eye health.

Vitamin A in Chicken & Sesame Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Sesame Chopped Salad boosts immune function.

Vitamin A in Chicken & Sesame Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Sesame Chopped Salad promotes healthy skin.

Vitamin A in Chicken & Sesame Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Sesame Chopped Salad enhances reproductive health.

Vitamin A in Chicken & Sesame Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Sesame Chopped Salad reduces the risk of certain cancers.

Vitamin A in Chicken & Sesame Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Sesame Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Chicken & Sesame Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Sesame Chopped Salad maintains healthy mucous membranes.

Vitamin A in Chicken & Sesame Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Sesame Chopped Salad improves wound healing.

Vitamin A in Chicken & Sesame Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Sesame Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Chicken & Sesame Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken & Sesame Chopped Salad supports bone health.

Calcium in Chicken & Sesame Chopped Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken & Sesame Chopped Salad supports muscle function.

Calcium in Chicken & Sesame Chopped Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken & Sesame Chopped Salad supports heart health.

Calcium in Chicken & Sesame Chopped Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken & Sesame Chopped Salad supports nerve transmission.

Calcium in Chicken & Sesame Chopped Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken & Sesame Chopped Salad supports blood clotting.

Calcium in Chicken & Sesame Chopped Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken & Sesame Chopped Salad supports hormonal secretion.

Calcium in Chicken & Sesame Chopped Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken & Sesame Chopped Salad supports weight management.

Calcium in Chicken & Sesame Chopped Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken & Sesame Chopped Salad supports dental health.

Calcium in Chicken & Sesame Chopped Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken & Sesame Chopped Salad supports blood pressure regulation.

Calcium in Chicken & Sesame Chopped Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken & Sesame Chopped Salad supports fluid balance.

Maintains Fluid Balance in Chicken & Sesame Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Sesame Chopped Salad supports nerve function.

Supports Nerve Function in Chicken & Sesame Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Sesame Chopped Salad helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Sesame Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Sesame Chopped Salad supports muscle function.

Aids Muscle Function in Chicken & Sesame Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Sesame Chopped Salad aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Sesame Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Sesame Chopped Salad helps balance pH levels.

Balances pH Levels in Chicken & Sesame Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Sesame Chopped Salad supports bone health.

Supports Bone Health in Chicken & Sesame Chopped Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 serving Chicken & Sesame Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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