Empanadas, Chipotle Chicken & Sweet Potato
Buen Sabor
12.12
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Empanadas, Chipotle Chicken & Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, Chipotle Chicken & Sweet Potato has 4000 IU of Vitamin A.
- Vitamin C:Empanadas, Chipotle Chicken & Sweet Potato has 4.8 mg of Vitamin C.
- Empanadas, Chipotle Chicken & Sweet Potato has 52mg of Calcium.
- Empanadas, Chipotle Chicken & Sweet Potato has 410mg of Sodium, Na.
- Empanadas, Chipotle Chicken & Sweet Potato has 0.72mg of Iron.
What is the calorie content of Empanadas, Chipotle Chicken & Sweet Potato?
A typical serving 1 empanada (113 grams) of Empanadas, Chipotle Chicken & Sweet Potato contains approximately 310 calories.
You can check the exact calorie content by logging Empanadas, Chipotle Chicken & Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Chipotle Chicken & Sweet Potato have?
The amount of fat in Empanadas, Chipotle Chicken & Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 empanada (113 grams) of Empanadas, Chipotle Chicken & Sweet Potato contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Chipotle Chicken & Sweet Potato have?
The protein content in Empanadas, Chipotle Chicken & Sweet Potato depends on the ingredients exists in it. On average, 1 empanada (113 grams) of Empanadas, Chipotle Chicken & Sweet Potato contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Chipotle Chicken & Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Chipotle Chicken & Sweet Potato have?
On average, 1 empanada (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Chipotle Chicken & Sweet Potato.
How Much carbohydrates (carbs) is in Empanadas, Chipotle Chicken & Sweet Potato?
The amount of carbohydrates (carbs) in Empanadas, Chipotle Chicken & Sweet Potato depends on its serving size and preparation. On average, 1 empanada (113 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Chipotle Chicken & Sweet Potato.
How Much Fiber is in Empanadas, Chipotle Chicken & Sweet Potato?
Empanadas, Chipotle Chicken & Sweet Potato contains approximately 2 grams of fiber in 1 empanada (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Chipotle Chicken & Sweet Potato for healthier you!
What vitamins and minerals are in a Empanadas, Chipotle Chicken & Sweet Potato?
Vitamins in Empanadas, Chipotle Chicken & Sweet Potato:
Empanadas, Chipotle Chicken & Sweet Potato contains following minerals:
General
Does Empanadas, Chipotle Chicken & Sweet Potato contain caffeine?
Empanadas, Chipotle Chicken & Sweet Potato does not contain any caffeine.
Does Empanadas, Chipotle Chicken & Sweet Potato contain alcohol?
Empanadas, Chipotle Chicken & Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Chipotle Chicken & Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Chipotle Chicken & Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Chipotle Chicken & Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Chipotle Chicken & Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Chipotle Chicken & Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Chipotle Chicken & Sweet Potato for free?
Yes! Since Empanadas, Chipotle Chicken & Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Chipotle Chicken & Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Empanadas, Chipotle Chicken & Sweet Potato and adds it to your daily hydration log. Simply log Empanadas, Chipotle Chicken & Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas, Chipotle Chicken & Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Chipotle Chicken & Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Chipotle Chicken & Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Chipotle Chicken & Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Chipotle Chicken & Sweet Potato
Protein and Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato supports bone health.
Protein in Empanadas, Chipotle Chicken & Sweet Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Empanadas, Chipotle Chicken & Sweet Potato supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Chipotle Chicken & Sweet Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Chipotle Chicken & Sweet Potato supports immune function.
Supports immune function in Empanadas, Chipotle Chicken & Sweet Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Chipotle Chicken & Sweet Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Chipotle Chicken & Sweet Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Chipotle Chicken & Sweet Potato provides energy.
Provides energy in Empanadas, Chipotle Chicken & Sweet Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Chipotle Chicken & Sweet Potato supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Chipotle Chicken & Sweet Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Chipotle Chicken & Sweet Potato helps in weight management.
Helps in weight management in Empanadas, Chipotle Chicken & Sweet Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Chipotle Chicken & Sweet Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Chipotle Chicken & Sweet Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Chipotle Chicken & Sweet Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Chipotle Chicken & Sweet Potato is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Chipotle Chicken & Sweet Potato regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Chipotle Chicken & Sweet Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato supports eye health.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato boosts immune function.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato promotes healthy skin.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato enhances reproductive health.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato reduces the risk of certain cancers.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato maintains healthy mucous membranes.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato improves wound healing.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Empanadas, Chipotle Chicken & Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato supports fluid balance.
Maintains Fluid Balance in Empanadas, Chipotle Chicken & Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato supports nerve function.
Supports Nerve Function in Empanadas, Chipotle Chicken & Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Chipotle Chicken & Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato supports muscle function.
Aids Muscle Function in Empanadas, Chipotle Chicken & Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Chipotle Chicken & Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato helps balance pH levels.
Balances pH Levels in Empanadas, Chipotle Chicken & Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Chipotle Chicken & Sweet Potato supports bone health.
Supports Bone Health in Empanadas, Chipotle Chicken & Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 empanada Empanadas, Chipotle Chicken & Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.