Sweet Plantain & Cheese Empanadas
Buen Sabor
10.17
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Sweet Plantain & Cheese Empanadas Nutrients FAQs
Nutrients
- Vitamin A:Sweet Plantain & Cheese Empanadas has 400 IU of Vitamin A.
- Sweet Plantain & Cheese Empanadas has 195mg of Calcium.
- Sweet Plantain & Cheese Empanadas has 330mg of Sodium, Na.
- Sweet Plantain & Cheese Empanadas has 0.72mg of Iron.
What is the calorie content of Sweet Plantain & Cheese Empanadas?
A typical serving 1 empanada (113 grams) of Sweet Plantain & Cheese Empanadas contains approximately 360 calories.
You can check the exact calorie content by logging Sweet Plantain & Cheese Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Plantain & Cheese Empanadas have?
The amount of fat in Sweet Plantain & Cheese Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (113 grams) of Sweet Plantain & Cheese Empanadas contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Plantain & Cheese Empanadas have?
The protein content in Sweet Plantain & Cheese Empanadas depends on the ingredients exists in it. On average, 1 empanada (113 grams) of Sweet Plantain & Cheese Empanadas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Plantain & Cheese Empanadas, Download Nutribit app for healthier you!
How much sugar does a Sweet Plantain & Cheese Empanadas have?
On average, 1 empanada (113 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Plantain & Cheese Empanadas.
How Much carbohydrates (carbs) is in Sweet Plantain & Cheese Empanadas?
The amount of carbohydrates (carbs) in Sweet Plantain & Cheese Empanadas depends on its serving size and preparation. On average, 1 empanada (113 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Plantain & Cheese Empanadas.
How Much Fiber is in Sweet Plantain & Cheese Empanadas?
Sweet Plantain & Cheese Empanadas contains approximately 2 grams of fiber in 1 empanada (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Plantain & Cheese Empanadas for healthier you!
What vitamins and minerals are in a Sweet Plantain & Cheese Empanadas?
Vitamins in Sweet Plantain & Cheese Empanadas:
Sweet Plantain & Cheese Empanadas contains following minerals:
General
Does Sweet Plantain & Cheese Empanadas contain caffeine?
Sweet Plantain & Cheese Empanadas does not contain any caffeine.
Does Sweet Plantain & Cheese Empanadas contain alcohol?
Sweet Plantain & Cheese Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Plantain & Cheese Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Plantain & Cheese Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Plantain & Cheese Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Plantain & Cheese Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Plantain & Cheese Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Plantain & Cheese Empanadas for free?
Yes! Since Sweet Plantain & Cheese Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Plantain & Cheese Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Sweet Plantain & Cheese Empanadas and adds it to your daily hydration log. Simply log Sweet Plantain & Cheese Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Plantain & Cheese Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Plantain & Cheese Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Plantain & Cheese Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Plantain & Cheese Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Plantain & Cheese Empanadas
Protein in Sweet Plantain & Cheese Empanadas supports building and repairing tissues.
Builds and repairs tissues in Sweet Plantain & Cheese Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Plantain & Cheese Empanadas supports immune function.
Supports immune function in Sweet Plantain & Cheese Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Plantain & Cheese Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Plantain & Cheese Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Plantain & Cheese Empanadas provides energy.
Provides energy in Sweet Plantain & Cheese Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Plantain & Cheese Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Sweet Plantain & Cheese Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Plantain & Cheese Empanadas helps in weight management.
Helps in weight management in Sweet Plantain & Cheese Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Plantain & Cheese Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Plantain & Cheese Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Plantain & Cheese Empanadas supports bone health.
Supports bone health in Sweet Plantain & Cheese Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Plantain & Cheese Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Plantain & Cheese Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Plantain & Cheese Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Sweet Plantain & Cheese Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sweet Plantain & Cheese Empanadas supports bone health.
Calcium in Sweet Plantain & Cheese Empanadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet Plantain & Cheese Empanadas supports muscle function.
Calcium in Sweet Plantain & Cheese Empanadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet Plantain & Cheese Empanadas supports heart health.
Calcium in Sweet Plantain & Cheese Empanadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet Plantain & Cheese Empanadas supports nerve transmission.
Calcium in Sweet Plantain & Cheese Empanadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet Plantain & Cheese Empanadas supports blood clotting.
Calcium in Sweet Plantain & Cheese Empanadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet Plantain & Cheese Empanadas supports hormonal secretion.
Calcium in Sweet Plantain & Cheese Empanadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet Plantain & Cheese Empanadas supports weight management.
Calcium in Sweet Plantain & Cheese Empanadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet Plantain & Cheese Empanadas supports dental health.
Calcium in Sweet Plantain & Cheese Empanadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet Plantain & Cheese Empanadas supports blood pressure regulation.
Calcium in Sweet Plantain & Cheese Empanadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 360 calories?
The amount of exercise required to burn off 1 empanada Sweet Plantain & Cheese Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.