Chicken & Chimichurri Empanadas

Trader Joe's

Total Energy

250

kcal

44.8

% from carbs

19.2

% from protein

36

% from fats

In 110 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Chimichurri Empanadas

A typical serving 1 empanada of Chicken & Chimichurri Empanadas (110 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Chimichurri Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (110 grams) of Chicken & Chimichurri Empanadas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Chimichurri Empanadas depends on the ingredients exists in it. On average, 1 empanada of Chicken & Chimichurri Empanadas (about 110 grams) contains approximately 12 grams of protein.

On average, 1 empanada (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 110 grams) contains about 28 grams of carbohydrates.

Chicken & Chimichurri Empanadas contains approximately 2 grams of fiber in 1 empanada (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 empanada Chicken & Chimichurri Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.