Mild Scottish Oak Smoked Salmon

Waitrose

50.54

% from protein

0.86

% from carbs

0.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack as sold
Amount per serving
Calories
183.4
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.8 g
14%
Sodium, Na 1248 mg
54.3%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.4 g
0.8%
Protein 23.4 g
46.8%

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Mild Scottish Oak Smoked Salmon Nutrients FAQs

Nutrients

What is the calorie content of Mild Scottish Oak Smoked Salmon?

A typical serving 0.5 pack as sold of Mild Scottish Oak Smoked Salmon contains approximately 92 calories.

You can check the exact calorie content by logging Mild Scottish Oak Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Scottish Oak Smoked Salmon have?

The amount of fat in Mild Scottish Oak Smoked Salmon depends on the ingredients and preparation method. On average, one serving 0.5 pack as sold of Mild Scottish Oak Smoked Salmon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Scottish Oak Smoked Salmon have?

The protein content in Mild Scottish Oak Smoked Salmon depends on the ingredients exists in it. On average, 0.5 pack as sold of Mild Scottish Oak Smoked Salmon contains approximately 11.7 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Scottish Oak Smoked Salmon, Download Nutribit app for healthier you!

How much sugar does a Mild Scottish Oak Smoked Salmon have?

On average, 0.5 pack as sold contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Scottish Oak Smoked Salmon.

How Much carbohydrates (carbs) is in Mild Scottish Oak Smoked Salmon?

The amount of carbohydrates (carbs) in Mild Scottish Oak Smoked Salmon depends on its serving size and preparation. On average, 0.5 pack as sold contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Scottish Oak Smoked Salmon.

How Much Fiber is in Mild Scottish Oak Smoked Salmon?

Mild Scottish Oak Smoked Salmon contains approximately 0 grams of fiber in 0.5 pack as sold.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Scottish Oak Smoked Salmon for healthier you!

What vitamins and minerals are in a Mild Scottish Oak Smoked Salmon?

Mild Scottish Oak Smoked Salmon contains following minerals:

  • Mild Scottish Oak Smoked Salmon has 624mg of Sodium, Na.

General

Does Mild Scottish Oak Smoked Salmon contain caffeine?

Mild Scottish Oak Smoked Salmon does not contain any caffeine.

Does Mild Scottish Oak Smoked Salmon contain alcohol?

Mild Scottish Oak Smoked Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Scottish Oak Smoked Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Scottish Oak Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Scottish Oak Smoked Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Scottish Oak Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Scottish Oak Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Scottish Oak Smoked Salmon for free?

Yes! Since Mild Scottish Oak Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Scottish Oak Smoked Salmon with water tracking feature?

Nutribit automatically calculates the water content of Mild Scottish Oak Smoked Salmon and adds it to your daily hydration log. Simply log Mild Scottish Oak Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mild Scottish Oak Smoked Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Scottish Oak Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Scottish Oak Smoked Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Scottish Oak Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Scottish Oak Smoked Salmon

Protein in Mild Scottish Oak Smoked Salmon supports building and repairing tissues.

Builds and repairs tissues in Mild Scottish Oak Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mild Scottish Oak Smoked Salmon supports immune function.

Supports immune function in Mild Scottish Oak Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mild Scottish Oak Smoked Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mild Scottish Oak Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mild Scottish Oak Smoked Salmon provides energy.

Provides energy in Mild Scottish Oak Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mild Scottish Oak Smoked Salmon supports muscle growth and strength.

Supports muscle growth and strength in Mild Scottish Oak Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mild Scottish Oak Smoked Salmon helps in weight management.

Helps in weight management in Mild Scottish Oak Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mild Scottish Oak Smoked Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mild Scottish Oak Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mild Scottish Oak Smoked Salmon supports bone health.

Supports bone health in Mild Scottish Oak Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mild Scottish Oak Smoked Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Mild Scottish Oak Smoked Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Mild Scottish Oak Smoked Salmon regulates blood sugar levels.

Regulates blood sugar levels in Mild Scottish Oak Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mild Scottish Oak Smoked Salmon supports fluid balance.

Maintains Fluid Balance in Mild Scottish Oak Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mild Scottish Oak Smoked Salmon supports nerve function.

Supports Nerve Function in Mild Scottish Oak Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mild Scottish Oak Smoked Salmon helps regulate blood pressure.

Regulates Blood Pressure in Mild Scottish Oak Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mild Scottish Oak Smoked Salmon supports muscle function.

Aids Muscle Function in Mild Scottish Oak Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mild Scottish Oak Smoked Salmon aids nutrient absorption.

Improves Nutrient Absorption in Mild Scottish Oak Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mild Scottish Oak Smoked Salmon helps balance pH levels.

Balances pH Levels in Mild Scottish Oak Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mild Scottish Oak Smoked Salmon supports bone health.

Supports Bone Health in Mild Scottish Oak Smoked Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 92 calories?

The amount of exercise required to burn off 0.5 pack as sold Mild Scottish Oak Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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