Scottish Poached Salmon Fillets

Waitrose

52.01

% from protein

0.69

% from carbs

0.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
144.7
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 1.5 g
7.5%
Sodium, Na 264 mg
11.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 18.8 g
37.6%

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Scottish Poached Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Scottish Poached Salmon Fillets?

A typical serving 1 skinless fillet (79 grams) of Scottish Poached Salmon Fillets contains approximately 145 calories.

You can check the exact calorie content by logging Scottish Poached Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Poached Salmon Fillets have?

The amount of fat in Scottish Poached Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 skinless fillet (79 grams) of Scottish Poached Salmon Fillets contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Poached Salmon Fillets have?

The protein content in Scottish Poached Salmon Fillets depends on the ingredients exists in it. On average, 1 skinless fillet (79 grams) of Scottish Poached Salmon Fillets contains approximately 18.8 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Poached Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Scottish Poached Salmon Fillets have?

On average, 1 skinless fillet (79 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Poached Salmon Fillets.

How Much carbohydrates (carbs) is in Scottish Poached Salmon Fillets?

The amount of carbohydrates (carbs) in Scottish Poached Salmon Fillets depends on its serving size and preparation. On average, 1 skinless fillet (79 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Poached Salmon Fillets.

How Much Fiber is in Scottish Poached Salmon Fillets?

Scottish Poached Salmon Fillets contains approximately 0 grams of fiber in 1 skinless fillet (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Poached Salmon Fillets for healthier you!

What vitamins and minerals are in a Scottish Poached Salmon Fillets?

Scottish Poached Salmon Fillets contains following minerals:

  • Scottish Poached Salmon Fillets has 264mg of Sodium, Na.

General

Does Scottish Poached Salmon Fillets contain caffeine?

Scottish Poached Salmon Fillets does not contain any caffeine.

Does Scottish Poached Salmon Fillets contain alcohol?

Scottish Poached Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Poached Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Poached Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Poached Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Poached Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Poached Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Poached Salmon Fillets for free?

Yes! Since Scottish Poached Salmon Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Poached Salmon Fillets with water tracking feature?

Nutribit automatically calculates the water content of Scottish Poached Salmon Fillets and adds it to your daily hydration log. Simply log Scottish Poached Salmon Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scottish Poached Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Poached Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Poached Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Poached Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Poached Salmon Fillets

Protein in Scottish Poached Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Scottish Poached Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scottish Poached Salmon Fillets supports immune function.

Supports immune function in Scottish Poached Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scottish Poached Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scottish Poached Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scottish Poached Salmon Fillets provides energy.

Provides energy in Scottish Poached Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scottish Poached Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Scottish Poached Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scottish Poached Salmon Fillets helps in weight management.

Helps in weight management in Scottish Poached Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scottish Poached Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scottish Poached Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scottish Poached Salmon Fillets supports bone health.

Supports bone health in Scottish Poached Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scottish Poached Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Scottish Poached Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Scottish Poached Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Scottish Poached Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 145 calories?

The amount of exercise required to burn off 1 skinless fillet Scottish Poached Salmon Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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