Smoked Salmon Parcels

Waitrose

Total Energy

102.2

kcal

5.06

% from carbs

29.21

% from protein

65.73

% from fats

In 1 parcel as sold

% daily value

Total Fat

7.5g

11.5%

Saturated

2.8g

14%

Sodium, Na

356mg

15.5%

Total Carbohydrates

1.3g

0.5%

Sugars

0.9g

1.8%

Protein

7.5g

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Parcels

A typical serving 1 parcel as sold of Smoked Salmon Parcels (null grams) contains approximately 102.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Parcels depends on the ingredients and preparation method. On average, one serving 1 parcel as sold (null grams) of Smoked Salmon Parcels contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Parcels depends on the ingredients exists in it. On average, 1 parcel as sold of Smoked Salmon Parcels (about null grams) contains approximately 7.5 grams of protein.

On average, 1 parcel as sold (about null grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parcel as sold (about null grams) contains about 1.3 grams of carbohydrates.

Smoked Salmon Parcels contains approximately 0 grams of fiber in 1 parcel as sold (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 parcel as sold Smoked Salmon Parcels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.