Peanut Gur, Gajjak
Haldiram's
9.09
% from protein30.62
% from carbs30.62
% from fatNutrition Facts
More items Like Peanut Gur, Gajjak
Gur
Common Food
Gur Ki Chutney
Condiment, Vegetarian
Khasta Gur Gajjak
Bikano
Golpapdi / Gur Papdi / Sukhdi
Appetizer, Vegetarian
Jaggery Kheer (Gur Ki Kheer)
Sweet, High in sugars and energy
Achari Paratha
Haldiram's
All In One Spicy Blend Chickpeas Flour Noodles, Rice Flakes Snacks
Haldiram's
All In One Spicy Blend of Chickpeas Flour Noodles, Pulses & Rice Flakes
Haldiram's
Aloo Bjuia
Haldiram's
Aloo Bhujia, Spicy Potato Noodles
Haldiram's
Aloo Kulcha
Haldiram's
Aloo Methi Paratha
Haldiram's
Bhujia Sev Indian Snacks
Haldiram's
Bhujia Sev, Indian Snacks
Haldiram's
Bhujia Noodles
Haldiram's
Boondi
Haldiram's
Bombay Mix, A Mild Spicy Blend of Crisp Noodles, Lentils and Nuts
Haldiram's
Boondi Masala
Haldiram's
Boondi Salted Fried Chickpeas Flour Puffs
Haldiram's
Chakoli
Haldiram's
Cheesy Aloo Wrap
Haldiram's
Chilli Gobhi Minute Khana Wraps
Haldiram's
Chickpeas, Spicy
Haldiram's
Peanut Gur, Gajjak Nutrients FAQs
Nutrients
- Peanut Gur, Gajjak has 17mg of Sodium, Na.
What is the calorie content of Peanut Gur, Gajjak?
A typical serving 1 serving (100 grams) of Peanut Gur, Gajjak contains approximately 188 calories.
You can check the exact calorie content by logging Peanut Gur, Gajjak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Gur, Gajjak have?
The amount of fat in Peanut Gur, Gajjak depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Peanut Gur, Gajjak contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Gur, Gajjak have?
The protein content in Peanut Gur, Gajjak depends on the ingredients exists in it. On average, 1 serving (100 grams) of Peanut Gur, Gajjak contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Gur, Gajjak, Download Nutribit app for healthier you!
How much sugar does a Peanut Gur, Gajjak have?
On average, 1 serving (100 grams) contains about 51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Gur, Gajjak.
How Much carbohydrates (carbs) is in Peanut Gur, Gajjak?
The amount of carbohydrates (carbs) in Peanut Gur, Gajjak depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Gur, Gajjak.
How Much Fiber is in Peanut Gur, Gajjak?
Peanut Gur, Gajjak contains approximately 7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Gur, Gajjak for healthier you!
What vitamins and minerals are in a Peanut Gur, Gajjak?
Peanut Gur, Gajjak contains following minerals:
General
Does Peanut Gur, Gajjak contain caffeine?
Peanut Gur, Gajjak does not contain any caffeine.
Does Peanut Gur, Gajjak contain alcohol?
Peanut Gur, Gajjak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Gur, Gajjak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Gur, Gajjak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Gur, Gajjak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Gur, Gajjak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Gur, Gajjak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Gur, Gajjak for free?
Yes! Since Peanut Gur, Gajjak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Gur, Gajjak with water tracking feature?
Nutribit automatically calculates the water content of Peanut Gur, Gajjak and adds it to your daily hydration log. Simply log Peanut Gur, Gajjak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Gur, Gajjak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Gur, Gajjak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Gur, Gajjak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Gur, Gajjak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Gur, Gajjak
Total Carbohydrates in Peanut Gur, Gajjak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut Gur, Gajjak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut Gur, Gajjak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut Gur, Gajjak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut Gur, Gajjak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut Gur, Gajjak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut Gur, Gajjak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut Gur, Gajjak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut Gur, Gajjak aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut Gur, Gajjak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut Gur, Gajjak enhances brain function and helps improve memory and focus.
Glucose from Peanut Gur, Gajjak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut Gur, Gajjak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut Gur, Gajjak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut Gur, Gajjak promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut Gur, Gajjak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut Gur, Gajjak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut Gur, Gajjak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut Gur, Gajjak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut Gur, Gajjak, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut Gur, Gajjak supports building and repairing tissues.
Builds and repairs tissues in Peanut Gur, Gajjak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Gur, Gajjak supports immune function.
Supports immune function in Peanut Gur, Gajjak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Gur, Gajjak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Gur, Gajjak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Gur, Gajjak provides energy.
Provides energy in Peanut Gur, Gajjak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Gur, Gajjak supports muscle growth and strength.
Supports muscle growth and strength in Peanut Gur, Gajjak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Gur, Gajjak helps in weight management.
Helps in weight management in Peanut Gur, Gajjak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Gur, Gajjak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Gur, Gajjak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Gur, Gajjak supports bone health.
Supports bone health in Peanut Gur, Gajjak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Gur, Gajjak improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Gur, Gajjak is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Gur, Gajjak regulates blood sugar levels.
Regulates blood sugar levels in Peanut Gur, Gajjak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Gur, Gajjak supports digestion.
Fiber in Peanut Gur, Gajjak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Gur, Gajjak supports heart health.
Soluble fiber in Peanut Gur, Gajjak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Gur, Gajjak aids in weight management.
Fiber-rich foods in Peanut Gur, Gajjak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Gur, Gajjak regulates blood sugar.
Fiber in Peanut Gur, Gajjak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Gur, Gajjak promotes gut health.
Fiber in Peanut Gur, Gajjak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Gur, Gajjak lowers the risk of colon cancer.
A high-fiber diet from Peanut Gur, Gajjak is linked to a reduced risk of colon cancer.
Fiber in Peanut Gur, Gajjak improves skin health.
Fiber in Peanut Gur, Gajjak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Gur, Gajjak helps lower blood pressure.
Adequate fiber in Peanut Gur, Gajjak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Gur, Gajjak boosts immune function.
Fiber in Peanut Gur, Gajjak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Gur, Gajjak reduces the risk of type 2 diabetes.
Fiber in Peanut Gur, Gajjak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 188 calories?
The amount of exercise required to burn off 1 serving Peanut Gur, Gajjak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.