Jaggery Kheer (Gur Ki Kheer)

Sweet, High in sugars and energy

Total Energy

290

kcal

65.22

% from carbs

8.7

% from protein

26.09

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

90mg

3.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

32g

64%

Starch

5g

Protein

6g

12%

Water

175g

Sucrose

32g

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1.2mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaggery Kheer (Gur Ki Kheer)

A typical serving 1 Cup of Jaggery Kheer (Gur Ki Kheer) (240 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery Kheer (Gur Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Jaggery Kheer (Gur Ki Kheer) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery Kheer (Gur Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup of Jaggery Kheer (Gur Ki Kheer) (about 240 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 240 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 240 grams) contains about 45 grams of carbohydrates.

Jaggery Kheer (Gur Ki Kheer) contains approximately 1 grams of fiber in 1 Cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Jaggery Kheer (Gur Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.