Jaggery Kheer (Gur Ki Kheer)
Sweet, High in sugars and energy
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Jaggery Kheer (Gur Ki Kheer) Nutrients FAQs
Nutrients
- Jaggery Kheer (Gur Ki Kheer) has 100mg of Calcium.
- Jaggery Kheer (Gur Ki Kheer) has 90mg of Sodium, Na.
- Jaggery Kheer (Gur Ki Kheer) has 210mg of Potassium, K.
- Jaggery Kheer (Gur Ki Kheer) has 1.2mg of Iron.
What is the calorie content of Jaggery Kheer (Gur Ki Kheer)?
A typical serving 1 Cup (240 grams) of Jaggery Kheer (Gur Ki Kheer) contains approximately 290 calories.
You can check the exact calorie content by logging Jaggery Kheer (Gur Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jaggery Kheer (Gur Ki Kheer) have?
The amount of fat in Jaggery Kheer (Gur Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Jaggery Kheer (Gur Ki Kheer) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jaggery Kheer (Gur Ki Kheer) have?
The protein content in Jaggery Kheer (Gur Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup (240 grams) of Jaggery Kheer (Gur Ki Kheer) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jaggery Kheer (Gur Ki Kheer), Download Nutribit app for healthier you!
How much sugar does a Jaggery Kheer (Gur Ki Kheer) have?
On average, 1 Cup (240 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaggery Kheer (Gur Ki Kheer).
How Much carbohydrates (carbs) is in Jaggery Kheer (Gur Ki Kheer)?
The amount of carbohydrates (carbs) in Jaggery Kheer (Gur Ki Kheer) depends on its serving size and preparation. On average, 1 Cup (240 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jaggery Kheer (Gur Ki Kheer).
How Much Fiber is in Jaggery Kheer (Gur Ki Kheer)?
Jaggery Kheer (Gur Ki Kheer) contains approximately 1 grams of fiber in 1 Cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jaggery Kheer (Gur Ki Kheer) for healthier you!
What vitamins and minerals are in a Jaggery Kheer (Gur Ki Kheer)?
Jaggery Kheer (Gur Ki Kheer) contains following minerals:
General
Does Jaggery Kheer (Gur Ki Kheer) contain caffeine?
Jaggery Kheer (Gur Ki Kheer) does not contain any caffeine.
Does Jaggery Kheer (Gur Ki Kheer) contain alcohol?
Jaggery Kheer (Gur Ki Kheer) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jaggery Kheer (Gur Ki Kheer)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaggery Kheer (Gur Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jaggery Kheer (Gur Ki Kheer) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jaggery Kheer (Gur Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaggery Kheer (Gur Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jaggery Kheer (Gur Ki Kheer) for free?
Yes! Since Jaggery Kheer (Gur Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jaggery Kheer (Gur Ki Kheer) with water tracking feature?
Nutribit automatically calculates the water content of Jaggery Kheer (Gur Ki Kheer) and adds it to your daily hydration log. Simply log Jaggery Kheer (Gur Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jaggery Kheer (Gur Ki Kheer) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jaggery Kheer (Gur Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jaggery Kheer (Gur Ki Kheer) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jaggery Kheer (Gur Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jaggery Kheer (Gur Ki Kheer)
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jaggery Kheer (Gur Ki Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jaggery Kheer (Gur Ki Kheer) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jaggery Kheer (Gur Ki Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jaggery Kheer (Gur Ki Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) aids weight management by helping you feel full longer.
Fiber-rich carbs from Jaggery Kheer (Gur Ki Kheer) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) enhances brain function and helps improve memory and focus.
Glucose from Jaggery Kheer (Gur Ki Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jaggery Kheer (Gur Ki Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) promotes gut health by feeding beneficial gut bacteria.
Fiber in Jaggery Kheer (Gur Ki Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jaggery Kheer (Gur Ki Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jaggery Kheer (Gur Ki Kheer) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jaggery Kheer (Gur Ki Kheer), help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 Cup Jaggery Kheer (Gur Ki Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.