Golpapdi / Gur Papdi / Sukhdi

Appetizer, Vegetarian

5.8

% from protein

55.07

% from carbs

55.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3.3 g

Sodium, Na 50 mg
2.2%

Potassium, K 75 mg
1.6%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 12.5 g
25%

Starch 5 g

Protein 2 g
4%

Water 25 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2.5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 15 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.1 mg

Iodine 5 UG

Sucrose 2.5 g

Glucose 1.5 g

Golpapdi / Gur Papdi / Sukhdi Nutrients FAQs

Nutrients

What is the calorie content of Golpapdi / Gur Papdi / Sukhdi?

A typical serving 2 pieces (100 grams) of Golpapdi / Gur Papdi / Sukhdi contains approximately 280 calories.

You can check the exact calorie content by logging Golpapdi / Gur Papdi / Sukhdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golpapdi / Gur Papdi / Sukhdi have?

The amount of fat in Golpapdi / Gur Papdi / Sukhdi depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Golpapdi / Gur Papdi / Sukhdi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golpapdi / Gur Papdi / Sukhdi have?

The protein content in Golpapdi / Gur Papdi / Sukhdi depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Golpapdi / Gur Papdi / Sukhdi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Golpapdi / Gur Papdi / Sukhdi, Download Nutribit app for healthier you!

How much sugar does a Golpapdi / Gur Papdi / Sukhdi have?

On average, 2 pieces (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golpapdi / Gur Papdi / Sukhdi.

How Much carbohydrates (carbs) is in Golpapdi / Gur Papdi / Sukhdi?

The amount of carbohydrates (carbs) in Golpapdi / Gur Papdi / Sukhdi depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golpapdi / Gur Papdi / Sukhdi.

How Much Fiber is in Golpapdi / Gur Papdi / Sukhdi?

Golpapdi / Gur Papdi / Sukhdi contains approximately 4 grams of fiber in 2 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golpapdi / Gur Papdi / Sukhdi for healthier you!

What vitamins and minerals are in a Golpapdi / Gur Papdi / Sukhdi?

Vitamins in Golpapdi / Gur Papdi / Sukhdi:

  • Vitamin C:Golpapdi / Gur Papdi / Sukhdi has 5 mg of Vitamin C.

Golpapdi / Gur Papdi / Sukhdi contains following minerals:

  • Golpapdi / Gur Papdi / Sukhdi has 30mg of Calcium.
  • Golpapdi / Gur Papdi / Sukhdi has 100mg of Sodium, Na.
  • Golpapdi / Gur Papdi / Sukhdi has 150mg of Potassium, K.
  • Golpapdi / Gur Papdi / Sukhdi has 1mg of Iron.

General

Does Golpapdi / Gur Papdi / Sukhdi contain caffeine?

Golpapdi / Gur Papdi / Sukhdi does not contain any caffeine.

Does Golpapdi / Gur Papdi / Sukhdi contain alcohol?

Golpapdi / Gur Papdi / Sukhdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golpapdi / Gur Papdi / Sukhdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golpapdi / Gur Papdi / Sukhdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golpapdi / Gur Papdi / Sukhdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golpapdi / Gur Papdi / Sukhdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golpapdi / Gur Papdi / Sukhdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golpapdi / Gur Papdi / Sukhdi for free?

Yes! Since Golpapdi / Gur Papdi / Sukhdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golpapdi / Gur Papdi / Sukhdi with water tracking feature?

Nutribit automatically calculates the water content of Golpapdi / Gur Papdi / Sukhdi and adds it to your daily hydration log. Simply log Golpapdi / Gur Papdi / Sukhdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golpapdi / Gur Papdi / Sukhdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golpapdi / Gur Papdi / Sukhdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golpapdi / Gur Papdi / Sukhdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golpapdi / Gur Papdi / Sukhdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golpapdi / Gur Papdi / Sukhdi

How to burn 280 calories?

The amount of exercise required to burn off 2 pieces Golpapdi / Gur Papdi / Sukhdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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