Mixed Berries in Syrup

Woolworths

Total Energy

86.5

kcal

89.23

% from carbs

5.07

% from protein

5.7

% from fats

In 102 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

17.6g

6.4%

Fiber

4.7g

16.8%

Sugars

14.9g

29.8%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries in Syrup

A typical serving 102 g drained of Mixed Berries in Syrup (102 grams) contains approximately 86.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries in Syrup depends on the ingredients and preparation method. On average, one serving 102 g drained (102 grams) of Mixed Berries in Syrup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries in Syrup depends on the ingredients exists in it. On average, 102 g drained of Mixed Berries in Syrup (about 102 grams) contains approximately 1 grams of protein.

On average, 102 g drained (about 102 grams) contains about 14.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102 g drained (about 102 grams) contains about 17.6 grams of carbohydrates.

Mixed Berries in Syrup contains approximately 4.7 grams of fiber in 102 g drained (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 102 g drained Mixed Berries in Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.