Plain White Flour
Doves Farm
5.52
% from protein92.15
% from carbs92.15
% from fatNutrition Facts
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Plain White Flour Nutrients FAQs
Nutrients
- Plain White Flour has 12mg of Sodium, Na.
What is the calorie content of Plain White Flour?
A typical serving 100 g (100 grams) of Plain White Flour contains approximately 354 calories.
You can check the exact calorie content by logging Plain White Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain White Flour have?
The amount of fat in Plain White Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Plain White Flour contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain White Flour have?
The protein content in Plain White Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Plain White Flour contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Plain White Flour, Download Nutribit app for healthier you!
How much sugar does a Plain White Flour have?
On average, 100 g (100 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain White Flour.
How Much carbohydrates (carbs) is in Plain White Flour?
The amount of carbohydrates (carbs) in Plain White Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 80.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain White Flour.
How Much Fiber is in Plain White Flour?
Plain White Flour contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain White Flour for healthier you!
What vitamins and minerals are in a Plain White Flour?
Plain White Flour contains following minerals:
General
Does Plain White Flour contain caffeine?
Plain White Flour does not contain any caffeine.
Does Plain White Flour contain alcohol?
Plain White Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain White Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain White Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain White Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain White Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain White Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain White Flour for free?
Yes! Since Plain White Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain White Flour with water tracking feature?
Nutribit automatically calculates the water content of Plain White Flour and adds it to your daily hydration log. Simply log Plain White Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain White Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain White Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain White Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain White Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain White Flour
Total Carbohydrates in Plain White Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain White Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain White Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain White Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain White Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain White Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain White Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain White Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain White Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain White Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain White Flour enhances brain function and helps improve memory and focus.
Glucose from Plain White Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain White Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain White Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain White Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain White Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain White Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain White Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain White Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain White Flour, help regulate blood pressure and reduce hypertension risk.
How to burn 354 calories?
The amount of exercise required to burn off 100 g Plain White Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.