White Flour, Plain
Doves Farm
11.78
% from protein83.98
% from carbs83.98
% from fatNutrition Facts
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White Flour, Plain Nutrients FAQs
Nutrients
- White Flour, Plain has 52mg of Sodium, Na.
What is the calorie content of White Flour, Plain?
A typical serving 100 g (100 grams) of White Flour, Plain contains approximately 344 calories.
You can check the exact calorie content by logging White Flour, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Flour, Plain have?
The amount of fat in White Flour, Plain depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Flour, Plain contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Flour, Plain have?
The protein content in White Flour, Plain depends on the ingredients exists in it. On average, 100 g (100 grams) of White Flour, Plain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from White Flour, Plain, Download Nutribit app for healthier you!
How much sugar does a White Flour, Plain have?
On average, 100 g (100 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Flour, Plain.
How Much carbohydrates (carbs) is in White Flour, Plain?
The amount of carbohydrates (carbs) in White Flour, Plain depends on its serving size and preparation. On average, 100 g (100 grams) contains about 71.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Flour, Plain.
How Much Fiber is in White Flour, Plain?
White Flour, Plain contains approximately 4.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Flour, Plain for healthier you!
What vitamins and minerals are in a White Flour, Plain?
White Flour, Plain contains following minerals:
General
Does White Flour, Plain contain caffeine?
White Flour, Plain does not contain any caffeine.
Does White Flour, Plain contain alcohol?
White Flour, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Flour, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flour, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Flour, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Flour, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flour, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Flour, Plain for free?
Yes! Since White Flour, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Flour, Plain with water tracking feature?
Nutribit automatically calculates the water content of White Flour, Plain and adds it to your daily hydration log. Simply log White Flour, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Flour, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Flour, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Flour, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Flour, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Flour, Plain
Total Carbohydrates in White Flour, Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Flour, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Flour, Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Flour, Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Flour, Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Flour, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Flour, Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Flour, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Flour, Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from White Flour, Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Flour, Plain enhances brain function and helps improve memory and focus.
Glucose from White Flour, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Flour, Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Flour, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Flour, Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in White Flour, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Flour, Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Flour, Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Flour, Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Flour, Plain, help regulate blood pressure and reduce hypertension risk.
Protein in White Flour, Plain supports building and repairing tissues.
Builds and repairs tissues in White Flour, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Flour, Plain supports immune function.
Supports immune function in White Flour, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Flour, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Flour, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Flour, Plain provides energy.
Provides energy in White Flour, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Flour, Plain supports muscle growth and strength.
Supports muscle growth and strength in White Flour, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Flour, Plain helps in weight management.
Helps in weight management in White Flour, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Flour, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Flour, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Flour, Plain supports bone health.
Supports bone health in White Flour, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Flour, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in White Flour, Plain is essential for the health and growth of hair, skin, and nails.
Protein in White Flour, Plain regulates blood sugar levels.
Regulates blood sugar levels in White Flour, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Flour, Plain supports digestion.
Fiber in White Flour, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Flour, Plain supports heart health.
Soluble fiber in White Flour, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Flour, Plain aids in weight management.
Fiber-rich foods in White Flour, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Flour, Plain regulates blood sugar.
Fiber in White Flour, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Flour, Plain promotes gut health.
Fiber in White Flour, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Flour, Plain lowers the risk of colon cancer.
A high-fiber diet from White Flour, Plain is linked to a reduced risk of colon cancer.
Fiber in White Flour, Plain improves skin health.
Fiber in White Flour, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Flour, Plain helps lower blood pressure.
Adequate fiber in White Flour, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Flour, Plain boosts immune function.
Fiber in White Flour, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Flour, Plain reduces the risk of type 2 diabetes.
Fiber in White Flour, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 344 calories?
The amount of exercise required to burn off 100 g White Flour, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.