Apple Cinnamon Walnut Granola

Made With Foods

7.17

% from protein

64.57

% from carbs

64.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
440
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 110 mg
4.8%

Potassium, K 270 mg
5.7%

Total Carbohydrates 72 g
26.2%

Fiber 12 g
42.9%

Sugars 32 g
64%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 2.4 mg

Sugars, added 20 g

Apple Cinnamon Walnut Granola Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Walnut Granola?

A typical serving 0.5 cup (50 grams) of Apple Cinnamon Walnut Granola contains approximately 220 calories.

You can check the exact calorie content by logging Apple Cinnamon Walnut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Walnut Granola have?

The amount of fat in Apple Cinnamon Walnut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Apple Cinnamon Walnut Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Walnut Granola have?

The protein content in Apple Cinnamon Walnut Granola depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Apple Cinnamon Walnut Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Walnut Granola, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Walnut Granola have?

On average, 0.5 cup (50 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Walnut Granola.

How Much carbohydrates (carbs) is in Apple Cinnamon Walnut Granola?

The amount of carbohydrates (carbs) in Apple Cinnamon Walnut Granola depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Walnut Granola.

How Much Fiber is in Apple Cinnamon Walnut Granola?

Apple Cinnamon Walnut Granola contains approximately 6 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Walnut Granola for healthier you!

What vitamins and minerals are in a Apple Cinnamon Walnut Granola?

Apple Cinnamon Walnut Granola contains following minerals:

  • Apple Cinnamon Walnut Granola has 30mg of Calcium.
  • Apple Cinnamon Walnut Granola has 55mg of Sodium, Na.
  • Apple Cinnamon Walnut Granola has 135mg of Potassium, K.
  • Apple Cinnamon Walnut Granola has 1.2mg of Iron.

General

Does Apple Cinnamon Walnut Granola contain caffeine?

Apple Cinnamon Walnut Granola does not contain any caffeine.

Does Apple Cinnamon Walnut Granola contain alcohol?

Apple Cinnamon Walnut Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Walnut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Walnut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Walnut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Walnut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Walnut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Walnut Granola for free?

Yes! Since Apple Cinnamon Walnut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Walnut Granola with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Walnut Granola and adds it to your daily hydration log. Simply log Apple Cinnamon Walnut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Walnut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Walnut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Walnut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Walnut Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Walnut Granola

Fiber in Apple Cinnamon Walnut Granola supports digestion.

Fiber in Apple Cinnamon Walnut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Cinnamon Walnut Granola supports heart health.

Soluble fiber in Apple Cinnamon Walnut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Cinnamon Walnut Granola aids in weight management.

Fiber-rich foods in Apple Cinnamon Walnut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Cinnamon Walnut Granola regulates blood sugar.

Fiber in Apple Cinnamon Walnut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Cinnamon Walnut Granola promotes gut health.

Fiber in Apple Cinnamon Walnut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Cinnamon Walnut Granola lowers the risk of colon cancer.

A high-fiber diet from Apple Cinnamon Walnut Granola is linked to a reduced risk of colon cancer.

Fiber in Apple Cinnamon Walnut Granola improves skin health.

Fiber in Apple Cinnamon Walnut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Cinnamon Walnut Granola helps lower blood pressure.

Adequate fiber in Apple Cinnamon Walnut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Cinnamon Walnut Granola boosts immune function.

Fiber in Apple Cinnamon Walnut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Cinnamon Walnut Granola reduces the risk of type 2 diabetes.

Fiber in Apple Cinnamon Walnut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Apple Cinnamon Walnut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP