Apple Cinnamon Walnut Granola

Made With Foods

Total Energy

220

kcal

64.57

% from carbs

7.17

% from protein

28.25

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

55mg

2.4%

Potassium, K

135mg

2.9%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Walnut Granola

A typical serving 0.5 cup of Apple Cinnamon Walnut Granola (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Walnut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Apple Cinnamon Walnut Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Walnut Granola depends on the ingredients exists in it. On average, 0.5 cup of Apple Cinnamon Walnut Granola (about 50 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 36 grams of carbohydrates.

Apple Cinnamon Walnut Granola contains approximately 6 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Apple Cinnamon Walnut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.