Country Lane Granola

Walnut Creek Foods

Total Energy

220

kcal

47.49

% from carbs

7.31

% from protein

45.21

% from fats

In 53 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Sodium, Na

105mg

4.6%

Potassium, K

128mg

2.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Lane Granola

A typical serving 0.5 cup of Country Lane Granola (53 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Lane Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Country Lane Granola contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Lane Granola depends on the ingredients exists in it. On average, 0.5 cup of Country Lane Granola (about 53 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 26 grams of carbohydrates.

Country Lane Granola contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Country Lane Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.