Turkey & Swiss Multigrain Sandwich
Van Houtte
25.53
% from protein55.32
% from carbs55.32
% from fatNutrition Facts
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Turkey & Swiss Multigrain Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Swiss Multigrain Sandwich has 200 IU of Vitamin A.
- Turkey & Swiss Multigrain Sandwich has 260mg of Calcium.
- Turkey & Swiss Multigrain Sandwich has 720mg of Sodium, Na.
- Turkey & Swiss Multigrain Sandwich has 6.3mg of Iron.
What is the calorie content of Turkey & Swiss Multigrain Sandwich?
A typical serving 200 G of Turkey & Swiss Multigrain Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Turkey & Swiss Multigrain Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss Multigrain Sandwich have?
The amount of fat in Turkey & Swiss Multigrain Sandwich depends on the ingredients and preparation method. On average, one serving 200 G of Turkey & Swiss Multigrain Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss Multigrain Sandwich have?
The protein content in Turkey & Swiss Multigrain Sandwich depends on the ingredients exists in it. On average, 200 G of Turkey & Swiss Multigrain Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss Multigrain Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss Multigrain Sandwich have?
On average, 200 G contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss Multigrain Sandwich.
How Much carbohydrates (carbs) is in Turkey & Swiss Multigrain Sandwich?
The amount of carbohydrates (carbs) in Turkey & Swiss Multigrain Sandwich depends on its serving size and preparation. On average, 200 G contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss Multigrain Sandwich.
How Much Fiber is in Turkey & Swiss Multigrain Sandwich?
Turkey & Swiss Multigrain Sandwich contains approximately 8 grams of fiber in 200 G.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss Multigrain Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Swiss Multigrain Sandwich?
Vitamins in Turkey & Swiss Multigrain Sandwich:
Turkey & Swiss Multigrain Sandwich contains following minerals:
General
Does Turkey & Swiss Multigrain Sandwich contain caffeine?
Turkey & Swiss Multigrain Sandwich does not contain any caffeine.
Does Turkey & Swiss Multigrain Sandwich contain alcohol?
Turkey & Swiss Multigrain Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss Multigrain Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss Multigrain Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss Multigrain Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss Multigrain Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss Multigrain Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss Multigrain Sandwich for free?
Yes! Since Turkey & Swiss Multigrain Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss Multigrain Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss Multigrain Sandwich and adds it to your daily hydration log. Simply log Turkey & Swiss Multigrain Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss Multigrain Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss Multigrain Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss Multigrain Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss Multigrain Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss Multigrain Sandwich
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Swiss Multigrain Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Swiss Multigrain Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Swiss Multigrain Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Swiss Multigrain Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Swiss Multigrain Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey & Swiss Multigrain Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Swiss Multigrain Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Swiss Multigrain Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Swiss Multigrain Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Swiss Multigrain Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Swiss Multigrain Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Swiss Multigrain Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss Multigrain Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss Multigrain Sandwich supports immune function.
Supports immune function in Turkey & Swiss Multigrain Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss Multigrain Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss Multigrain Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss Multigrain Sandwich provides energy.
Provides energy in Turkey & Swiss Multigrain Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss Multigrain Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss Multigrain Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss Multigrain Sandwich helps in weight management.
Helps in weight management in Turkey & Swiss Multigrain Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss Multigrain Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss Multigrain Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss Multigrain Sandwich supports bone health.
Supports bone health in Turkey & Swiss Multigrain Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss Multigrain Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss Multigrain Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss Multigrain Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss Multigrain Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey & Swiss Multigrain Sandwich supports digestion.
Fiber in Turkey & Swiss Multigrain Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey & Swiss Multigrain Sandwich supports heart health.
Soluble fiber in Turkey & Swiss Multigrain Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey & Swiss Multigrain Sandwich aids in weight management.
Fiber-rich foods in Turkey & Swiss Multigrain Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey & Swiss Multigrain Sandwich regulates blood sugar.
Fiber in Turkey & Swiss Multigrain Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey & Swiss Multigrain Sandwich promotes gut health.
Fiber in Turkey & Swiss Multigrain Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey & Swiss Multigrain Sandwich lowers the risk of colon cancer.
A high-fiber diet from Turkey & Swiss Multigrain Sandwich is linked to a reduced risk of colon cancer.
Fiber in Turkey & Swiss Multigrain Sandwich improves skin health.
Fiber in Turkey & Swiss Multigrain Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey & Swiss Multigrain Sandwich helps lower blood pressure.
Adequate fiber in Turkey & Swiss Multigrain Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey & Swiss Multigrain Sandwich boosts immune function.
Fiber in Turkey & Swiss Multigrain Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey & Swiss Multigrain Sandwich reduces the risk of type 2 diabetes.
Fiber in Turkey & Swiss Multigrain Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey & Swiss Multigrain Sandwich supports bone health.
Calcium in Turkey & Swiss Multigrain Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss Multigrain Sandwich supports muscle function.
Calcium in Turkey & Swiss Multigrain Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss Multigrain Sandwich supports heart health.
Calcium in Turkey & Swiss Multigrain Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss Multigrain Sandwich supports nerve transmission.
Calcium in Turkey & Swiss Multigrain Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss Multigrain Sandwich supports blood clotting.
Calcium in Turkey & Swiss Multigrain Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss Multigrain Sandwich supports hormonal secretion.
Calcium in Turkey & Swiss Multigrain Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss Multigrain Sandwich supports weight management.
Calcium in Turkey & Swiss Multigrain Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss Multigrain Sandwich supports dental health.
Calcium in Turkey & Swiss Multigrain Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss Multigrain Sandwich supports blood pressure regulation.
Calcium in Turkey & Swiss Multigrain Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss Multigrain Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss Multigrain Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss Multigrain Sandwich supports nerve function.
Supports Nerve Function in Turkey & Swiss Multigrain Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss Multigrain Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss Multigrain Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss Multigrain Sandwich supports muscle function.
Aids Muscle Function in Turkey & Swiss Multigrain Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss Multigrain Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss Multigrain Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss Multigrain Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Swiss Multigrain Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss Multigrain Sandwich supports bone health.
Supports Bone Health in Turkey & Swiss Multigrain Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 200 G Turkey & Swiss Multigrain Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.