Turkey & Swiss Multigrain Sandwich

Van Houtte

Total Energy

470

kcal

55.32

% from carbs

25.53

% from protein

19.15

% from fats

In 1 G

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

720mg

31.3%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

18g

36%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss Multigrain Sandwich

A typical serving 200 G of Turkey & Swiss Multigrain Sandwich (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss Multigrain Sandwich depends on the ingredients and preparation method. On average, one serving 200 G (null grams) of Turkey & Swiss Multigrain Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss Multigrain Sandwich depends on the ingredients exists in it. On average, 200 G of Turkey & Swiss Multigrain Sandwich (about null grams) contains approximately 30 grams of protein.

On average, 200 G (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 G (about null grams) contains about 65 grams of carbohydrates.

Turkey & Swiss Multigrain Sandwich contains approximately 8 grams of fiber in 200 G (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 200 G Turkey & Swiss Multigrain Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.