Spicy Basmati Rice with Edamame

Heinen's

Total Energy

150

kcal

66.23

% from carbs

15.89

% from protein

17.88

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

250mg

10.9%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Basmati Rice with Edamame

A typical serving 1 cup of Spicy Basmati Rice with Edamame (140 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Basmati Rice with Edamame depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Spicy Basmati Rice with Edamame contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Basmati Rice with Edamame depends on the ingredients exists in it. On average, 1 cup of Spicy Basmati Rice with Edamame (about 140 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 25 grams of carbohydrates.

Spicy Basmati Rice with Edamame contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Spicy Basmati Rice with Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.