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Benihana
360
kcal Energy
37.6%
% from carbs
23.7%
% from protein
38.7%
% from fats
In 1 oz
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: oz
100
kcal
Serving Size: oz
50
kcal
Serving Size: oz
170
kcal
Serving Size: oz
60
kcal
Serving Size: oz
360
kcal
Serving Size: Serving
510
kcal
Serving Size: oz
490
kcal
Serving Size: oz
290
kcal
Serving Size: oz
360
kcal
Serving Size: oz
360
kcal
Serving Size: oz
140
kcal
Serving Size: oz
70
kcal
Serving Size: 283 package
370
kcal
Serving Size: 100 dish
160
kcal
Serving Size: oz
260
kcal
Serving Size: oz
470
kcal
Serving Size: 30 tbsp
70
kcal
Serving Size: oz
940
kcal
Serving Size: oz
1870
kcal
Serving Size: oz
470
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 22.5 g
100
kcal
Serving Size: 30 cup
130
kcal
A typical serving 6 oz of Spicy Edamame contains approximately 360 calories. You can check the exact calorie content by logging Spicy Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spicy Edamame depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Spicy Edamame contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spicy Edamame depends on the ingredients exists in it. On average, 6 oz of Spicy Edamame (about null grams) contains approximately 22 grams of protein.
The protein content in Spicy Edamame depends on the ingredients exists in it. On average, 6 oz of Spicy Edamame (about null grams) contains approximately 22 grams of protein.
On average, 6 oz (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 oz (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 oz (about null grams) contains about 35 grams of carbohydrates.
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spicy Edamame contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spicy Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spicy Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spicy Edamame and adds it to your daily hydration log. Simply log Spicy Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spicy Edamame data can be accessed offline in the Nutribit app anytime anywhere!