Chicken Saag with Basmati Rice

Saffron Road

Total Energy

330

kcal

50.15

% from carbs

20.3

% from protein

29.55

% from fats

In 283 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

620mg

27%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Saag with Basmati Rice

A typical serving 10 oz of Chicken Saag with Basmati Rice (283 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Saag with Basmati Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chicken Saag with Basmati Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Saag with Basmati Rice depends on the ingredients exists in it. On average, 10 oz of Chicken Saag with Basmati Rice (about 283 grams) contains approximately 17 grams of protein.

On average, 10 oz (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 42 grams of carbohydrates.

Chicken Saag with Basmati Rice contains approximately 3 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 10 oz Chicken Saag with Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.