Keta Salmon Portions

Giant

70.97

% from protein

0

% from carbs

0

% from fat

Keta Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Keta Salmon Portions?

A typical serving 1 piece (112 grams) of Keta Salmon Portions contains approximately 140 calories.

You can check the exact calorie content by logging Keta Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keta Salmon Portions have?

The amount of fat in Keta Salmon Portions depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Keta Salmon Portions contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keta Salmon Portions have?

The protein content in Keta Salmon Portions depends on the ingredients exists in it. On average, 1 piece (112 grams) of Keta Salmon Portions contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Keta Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Keta Salmon Portions have?

On average, 1 piece (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keta Salmon Portions.

How Much carbohydrates (carbs) is in Keta Salmon Portions?

The amount of carbohydrates (carbs) in Keta Salmon Portions depends on its serving size and preparation. On average, 1 piece (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keta Salmon Portions.

How Much Fiber is in Keta Salmon Portions?

Keta Salmon Portions contains approximately 0 grams of fiber in 1 piece (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keta Salmon Portions for healthier you!

What vitamins and minerals are in a Keta Salmon Portions?

Vitamins in Keta Salmon Portions:

  • Vitamin D:Keta Salmon Portions has 412 IU of Vitamin D.

Keta Salmon Portions contains following minerals:

  • Keta Salmon Portions has 200mg of Sodium, Na.
  • Keta Salmon Portions has 480mg of Potassium, K.
  • Keta Salmon Portions has 0.6mg of Iron.

General

Does Keta Salmon Portions contain caffeine?

Keta Salmon Portions does not contain any caffeine.

Does Keta Salmon Portions contain alcohol?

Keta Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keta Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keta Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keta Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keta Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keta Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keta Salmon Portions for free?

Yes absolutely, Since Keta Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keta Salmon Portions with water tracking feature?

Keta Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Keta Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keta Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keta Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keta Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keta Salmon Portions

Protein and Vitamin D in Keta Salmon Portions supports bone health.

  • Protein in Keta Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Keta Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Keta Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Keta Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keta Salmon Portions supports immune function.

Supports immune function in Keta Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keta Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keta Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keta Salmon Portions provides energy.

Provides energy in Keta Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keta Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Keta Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keta Salmon Portions helps in weight management.

Helps in weight management in Keta Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keta Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keta Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keta Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Keta Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Keta Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Keta Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Keta Salmon Portions boosts the immune system

Vitamin D in Keta Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Keta Salmon Portions improves muscle function

Vitamin D in Keta Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Keta Salmon Portions promotes cardiovascular health

Vitamin D in Keta Salmon Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Keta Salmon Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Keta Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Keta Salmon Portions supports mental health

Vitamin D in Keta Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Keta Salmon Portions aids in weight management

Studies suggest Vitamin D in Keta Salmon Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Keta Salmon Portions improves insulin sensitivity

Vitamin D in Keta Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Keta Salmon Portions supports prenatal health

Vitamin D in Keta Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Keta Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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