Salmon Portions
H-E-B
29.93
% from protein4.99
% from carbs4.99
% from fatNutrition Facts
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Salmon Portions Nutrients FAQs
Nutrients
- Vitamin A:Salmon Portions has 400 IU of Vitamin A.
- Vitamin C:Salmon Portions has 42 mg of Vitamin C.
- Salmon Portions has 52mg of Calcium.
- Salmon Portions has 580mg of Sodium, Na.
- Salmon Portions has 0.72mg of Iron.
What is the calorie content of Salmon Portions?
A typical serving 1 portion (156 grams) of Salmon Portions contains approximately 420 calories.
You can check the exact calorie content by logging Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Portions have?
The amount of fat in Salmon Portions depends on the ingredients and preparation method. On average, one serving 1 portion (156 grams) of Salmon Portions contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Portions have?
The protein content in Salmon Portions depends on the ingredients exists in it. On average, 1 portion (156 grams) of Salmon Portions contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Portions, Download Nutribit app for healthier you!
How much sugar does a Salmon Portions have?
On average, 1 portion (156 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Portions.
How Much carbohydrates (carbs) is in Salmon Portions?
The amount of carbohydrates (carbs) in Salmon Portions depends on its serving size and preparation. On average, 1 portion (156 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Portions.
How Much Fiber is in Salmon Portions?
Salmon Portions contains approximately 1 grams of fiber in 1 portion (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Portions for healthier you!
What vitamins and minerals are in a Salmon Portions?
Vitamins in Salmon Portions:
Salmon Portions contains following minerals:
General
Does Salmon Portions contain caffeine?
Salmon Portions does not contain any caffeine.
Does Salmon Portions contain alcohol?
Salmon Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Portions for free?
Yes! Since Salmon Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Portions with water tracking feature?
Nutribit automatically calculates the water content of Salmon Portions and adds it to your daily hydration log. Simply log Salmon Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Portions
Protein in Salmon Portions supports building and repairing tissues.
Builds and repairs tissues in Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Portions supports immune function.
Supports immune function in Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Portions provides energy.
Provides energy in Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Portions supports muscle growth and strength.
Supports muscle growth and strength in Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Portions helps in weight management.
Helps in weight management in Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Portions supports bone health.
Supports bone health in Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Portions is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Portions regulates blood sugar levels.
Regulates blood sugar levels in Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Portions supports fluid balance.
Maintains Fluid Balance in Salmon Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Portions supports nerve function.
Supports Nerve Function in Salmon Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Portions helps regulate blood pressure.
Regulates Blood Pressure in Salmon Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Portions supports muscle function.
Aids Muscle Function in Salmon Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Portions aids nutrient absorption.
Improves Nutrient Absorption in Salmon Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Portions helps balance pH levels.
Balances pH Levels in Salmon Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Portions supports bone health.
Supports Bone Health in Salmon Portions helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 portion Salmon Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.