Salmon, with Cranberries & Goat Cheese, Atlantic

Wholey

34.11

% from protein

12.4

% from carbs

12.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
390
% Daily value*
Total Fat 23 g
35.4%
Saturated 8 g
40%
Cholesterol 85 mg
28.3%
Sodium, Na 260 mg
11.3%
Potassium, K 650 mg
13.8%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 33 g
66%
Vitamin D (D2 + D3) 12 UG
Calcium 80 mg
Iron 1 mg
Sugars, added 0 g

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Salmon, with Cranberries & Goat Cheese, Atlantic Nutrients FAQs

Nutrients

What is the calorie content of Salmon, with Cranberries & Goat Cheese, Atlantic?

A typical serving 1 fillet (170 grams) of Salmon, with Cranberries & Goat Cheese, Atlantic contains approximately 390 calories.

You can check the exact calorie content by logging Salmon, with Cranberries & Goat Cheese, Atlantic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, with Cranberries & Goat Cheese, Atlantic have?

The amount of fat in Salmon, with Cranberries & Goat Cheese, Atlantic depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Salmon, with Cranberries & Goat Cheese, Atlantic contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, with Cranberries & Goat Cheese, Atlantic have?

The protein content in Salmon, with Cranberries & Goat Cheese, Atlantic depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Salmon, with Cranberries & Goat Cheese, Atlantic contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, with Cranberries & Goat Cheese, Atlantic, Download Nutribit app for healthier you!

How much sugar does a Salmon, with Cranberries & Goat Cheese, Atlantic have?

On average, 1 fillet (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, with Cranberries & Goat Cheese, Atlantic.

How Much carbohydrates (carbs) is in Salmon, with Cranberries & Goat Cheese, Atlantic?

The amount of carbohydrates (carbs) in Salmon, with Cranberries & Goat Cheese, Atlantic depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, with Cranberries & Goat Cheese, Atlantic.

How Much Fiber is in Salmon, with Cranberries & Goat Cheese, Atlantic?

Salmon, with Cranberries & Goat Cheese, Atlantic contains approximately 4 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, with Cranberries & Goat Cheese, Atlantic for healthier you!

What vitamins and minerals are in a Salmon, with Cranberries & Goat Cheese, Atlantic?

Salmon, with Cranberries & Goat Cheese, Atlantic contains following minerals:

  • Salmon, with Cranberries & Goat Cheese, Atlantic has 80mg of Calcium.
  • Salmon, with Cranberries & Goat Cheese, Atlantic has 260mg of Sodium, Na.
  • Salmon, with Cranberries & Goat Cheese, Atlantic has 650mg of Potassium, K.
  • Salmon, with Cranberries & Goat Cheese, Atlantic has 1mg of Iron.

General

Does Salmon, with Cranberries & Goat Cheese, Atlantic contain caffeine?

Salmon, with Cranberries & Goat Cheese, Atlantic does not contain any caffeine.

Does Salmon, with Cranberries & Goat Cheese, Atlantic contain alcohol?

Salmon, with Cranberries & Goat Cheese, Atlantic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, with Cranberries & Goat Cheese, Atlantic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, with Cranberries & Goat Cheese, Atlantic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, with Cranberries & Goat Cheese, Atlantic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, with Cranberries & Goat Cheese, Atlantic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, with Cranberries & Goat Cheese, Atlantic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, with Cranberries & Goat Cheese, Atlantic for free?

Yes! Since Salmon, with Cranberries & Goat Cheese, Atlantic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, with Cranberries & Goat Cheese, Atlantic with water tracking feature?

Nutribit automatically calculates the water content of Salmon, with Cranberries & Goat Cheese, Atlantic and adds it to your daily hydration log. Simply log Salmon, with Cranberries & Goat Cheese, Atlantic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon, with Cranberries & Goat Cheese, Atlantic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, with Cranberries & Goat Cheese, Atlantic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, with Cranberries & Goat Cheese, Atlantic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, with Cranberries & Goat Cheese, Atlantic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, with Cranberries & Goat Cheese, Atlantic

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic supports building and repairing tissues.

Builds and repairs tissues in Salmon, with Cranberries & Goat Cheese, Atlantic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic supports immune function.

Supports immune function in Salmon, with Cranberries & Goat Cheese, Atlantic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, with Cranberries & Goat Cheese, Atlantic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic provides energy.

Provides energy in Salmon, with Cranberries & Goat Cheese, Atlantic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic supports muscle growth and strength.

Supports muscle growth and strength in Salmon, with Cranberries & Goat Cheese, Atlantic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic helps in weight management.

Helps in weight management in Salmon, with Cranberries & Goat Cheese, Atlantic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, with Cranberries & Goat Cheese, Atlantic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic supports bone health.

Supports bone health in Salmon, with Cranberries & Goat Cheese, Atlantic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, with Cranberries & Goat Cheese, Atlantic is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, with Cranberries & Goat Cheese, Atlantic regulates blood sugar levels.

Regulates blood sugar levels in Salmon, with Cranberries & Goat Cheese, Atlantic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 390 calories?

The amount of exercise required to burn off 1 fillet Salmon, with Cranberries & Goat Cheese, Atlantic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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