Fresh Atlantic Salmon, with Spinach & Feta Cheese
Superior Select
36.27
% from protein3.11
% from carbs3.11
% from fatNutrition Facts
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Fresh Atlantic Salmon, with Spinach & Feta Cheese Nutrients FAQs
Nutrients
- Vitamin D:Fresh Atlantic Salmon, with Spinach & Feta Cheese has 640 IU of Vitamin D.
- Fresh Atlantic Salmon, with Spinach & Feta Cheese has 1223mg of Calcium.
- Fresh Atlantic Salmon, with Spinach & Feta Cheese has 530mg of Sodium, Na.
- Fresh Atlantic Salmon, with Spinach & Feta Cheese has 654mg of Potassium, K.
- Fresh Atlantic Salmon, with Spinach & Feta Cheese has 1mg of Iron.
What is the calorie content of Fresh Atlantic Salmon, with Spinach & Feta Cheese?
A typical serving 1 fillet (213 grams) of Fresh Atlantic Salmon, with Spinach & Feta Cheese contains approximately 400 calories.
You can check the exact calorie content by logging Fresh Atlantic Salmon, with Spinach & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Atlantic Salmon, with Spinach & Feta Cheese have?
The amount of fat in Fresh Atlantic Salmon, with Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 fillet (213 grams) of Fresh Atlantic Salmon, with Spinach & Feta Cheese contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Atlantic Salmon, with Spinach & Feta Cheese have?
The protein content in Fresh Atlantic Salmon, with Spinach & Feta Cheese depends on the ingredients exists in it. On average, 1 fillet (213 grams) of Fresh Atlantic Salmon, with Spinach & Feta Cheese contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Atlantic Salmon, with Spinach & Feta Cheese, Download Nutribit app for healthier you!
How much sugar does a Fresh Atlantic Salmon, with Spinach & Feta Cheese have?
On average, 1 fillet (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Atlantic Salmon, with Spinach & Feta Cheese.
How Much carbohydrates (carbs) is in Fresh Atlantic Salmon, with Spinach & Feta Cheese?
The amount of carbohydrates (carbs) in Fresh Atlantic Salmon, with Spinach & Feta Cheese depends on its serving size and preparation. On average, 1 fillet (213 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Atlantic Salmon, with Spinach & Feta Cheese.
How Much Fiber is in Fresh Atlantic Salmon, with Spinach & Feta Cheese?
Fresh Atlantic Salmon, with Spinach & Feta Cheese contains approximately 1 grams of fiber in 1 fillet (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Atlantic Salmon, with Spinach & Feta Cheese for healthier you!
What vitamins and minerals are in a Fresh Atlantic Salmon, with Spinach & Feta Cheese?
Vitamins in Fresh Atlantic Salmon, with Spinach & Feta Cheese:
Fresh Atlantic Salmon, with Spinach & Feta Cheese contains following minerals:
General
Does Fresh Atlantic Salmon, with Spinach & Feta Cheese contain caffeine?
Fresh Atlantic Salmon, with Spinach & Feta Cheese does not contain any caffeine.
Does Fresh Atlantic Salmon, with Spinach & Feta Cheese contain alcohol?
Fresh Atlantic Salmon, with Spinach & Feta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Atlantic Salmon, with Spinach & Feta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Atlantic Salmon, with Spinach & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Atlantic Salmon, with Spinach & Feta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Atlantic Salmon, with Spinach & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Atlantic Salmon, with Spinach & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Atlantic Salmon, with Spinach & Feta Cheese for free?
Yes! Since Fresh Atlantic Salmon, with Spinach & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Atlantic Salmon, with Spinach & Feta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Fresh Atlantic Salmon, with Spinach & Feta Cheese and adds it to your daily hydration log. Simply log Fresh Atlantic Salmon, with Spinach & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Atlantic Salmon, with Spinach & Feta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Atlantic Salmon, with Spinach & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Atlantic Salmon, with Spinach & Feta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Atlantic Salmon, with Spinach & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Atlantic Salmon, with Spinach & Feta Cheese
Protein and Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports bone health.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports building and repairing tissues.
Builds and repairs tissues in Fresh Atlantic Salmon, with Spinach & Feta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports immune function.
Supports immune function in Fresh Atlantic Salmon, with Spinach & Feta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Atlantic Salmon, with Spinach & Feta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese provides energy.
Provides energy in Fresh Atlantic Salmon, with Spinach & Feta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports muscle growth and strength.
Supports muscle growth and strength in Fresh Atlantic Salmon, with Spinach & Feta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps in weight management.
Helps in weight management in Fresh Atlantic Salmon, with Spinach & Feta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Atlantic Salmon, with Spinach & Feta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Atlantic Salmon, with Spinach & Feta Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Atlantic Salmon, with Spinach & Feta Cheese regulates blood sugar levels.
Regulates blood sugar levels in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese boosts the immune system
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese improves muscle function
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese promotes cardiovascular health
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports mental health
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese aids in weight management
Studies suggest Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese improves insulin sensitivity
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports prenatal health
Vitamin D in Fresh Atlantic Salmon, with Spinach & Feta Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports bone health.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports muscle function.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports heart health.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports nerve transmission.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports blood clotting.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports hormonal secretion.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports weight management.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports dental health.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports blood pressure regulation.
Calcium in Fresh Atlantic Salmon, with Spinach & Feta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports fluid balance.
Maintains Fluid Balance in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports nerve function.
Supports Nerve Function in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports muscle function.
Aids Muscle Function in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Fresh Atlantic Salmon, with Spinach & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps balance pH levels.
Balances pH Levels in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Atlantic Salmon, with Spinach & Feta Cheese supports bone health.
Supports Bone Health in Fresh Atlantic Salmon, with Spinach & Feta Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 fillet Fresh Atlantic Salmon, with Spinach & Feta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.