Atlantic Salmon, with Cranberries & Goat Cheese

Superior Select

34.11

% from protein

12.4

% from carbs

12.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
390
% Daily value*

Total Fat 23 g
35.4%

Saturated 8 g
40%

Cholesterol 85 mg
28.3%

Sodium, Na 260 mg
11.3%

Potassium, K 646 mg
13.7%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 33 g
66%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 82 mg

Iron 1 mg

Sugars, added 0 g

Atlantic Salmon, with Cranberries & Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon, with Cranberries & Goat Cheese?

A typical serving 1 fillet (170 grams) of Atlantic Salmon, with Cranberries & Goat Cheese contains approximately 390 calories.

You can check the exact calorie content by logging Atlantic Salmon, with Cranberries & Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon, with Cranberries & Goat Cheese have?

The amount of fat in Atlantic Salmon, with Cranberries & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Atlantic Salmon, with Cranberries & Goat Cheese contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon, with Cranberries & Goat Cheese have?

The protein content in Atlantic Salmon, with Cranberries & Goat Cheese depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Atlantic Salmon, with Cranberries & Goat Cheese contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon, with Cranberries & Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon, with Cranberries & Goat Cheese have?

On average, 1 fillet (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, with Cranberries & Goat Cheese.

How Much carbohydrates (carbs) is in Atlantic Salmon, with Cranberries & Goat Cheese?

The amount of carbohydrates (carbs) in Atlantic Salmon, with Cranberries & Goat Cheese depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon, with Cranberries & Goat Cheese.

How Much Fiber is in Atlantic Salmon, with Cranberries & Goat Cheese?

Atlantic Salmon, with Cranberries & Goat Cheese contains approximately 4 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, with Cranberries & Goat Cheese for healthier you!

What vitamins and minerals are in a Atlantic Salmon, with Cranberries & Goat Cheese?

Vitamins in Atlantic Salmon, with Cranberries & Goat Cheese:

  • Vitamin D:Atlantic Salmon, with Cranberries & Goat Cheese has 480 IU of Vitamin D.

Atlantic Salmon, with Cranberries & Goat Cheese contains following minerals:

  • Atlantic Salmon, with Cranberries & Goat Cheese has 82mg of Calcium.
  • Atlantic Salmon, with Cranberries & Goat Cheese has 260mg of Sodium, Na.
  • Atlantic Salmon, with Cranberries & Goat Cheese has 646mg of Potassium, K.
  • Atlantic Salmon, with Cranberries & Goat Cheese has 1mg of Iron.

General

Does Atlantic Salmon, with Cranberries & Goat Cheese contain caffeine?

Atlantic Salmon, with Cranberries & Goat Cheese does not contain any caffeine.

Does Atlantic Salmon, with Cranberries & Goat Cheese contain alcohol?

Atlantic Salmon, with Cranberries & Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, with Cranberries & Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, with Cranberries & Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon, with Cranberries & Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon, with Cranberries & Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, with Cranberries & Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon, with Cranberries & Goat Cheese for free?

Yes! Since Atlantic Salmon, with Cranberries & Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon, with Cranberries & Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon, with Cranberries & Goat Cheese and adds it to your daily hydration log. Simply log Atlantic Salmon, with Cranberries & Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon, with Cranberries & Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, with Cranberries & Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon, with Cranberries & Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon, with Cranberries & Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon, with Cranberries & Goat Cheese

Protein and Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese supports bone health.

  • Protein in Atlantic Salmon, with Cranberries & Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon, with Cranberries & Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese supports immune function.

Supports immune function in Atlantic Salmon, with Cranberries & Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon, with Cranberries & Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese provides energy.

Provides energy in Atlantic Salmon, with Cranberries & Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon, with Cranberries & Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese helps in weight management.

Helps in weight management in Atlantic Salmon, with Cranberries & Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon, with Cranberries & Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon, with Cranberries & Goat Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon, with Cranberries & Goat Cheese regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon, with Cranberries & Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese boosts the immune system

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese improves muscle function

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese promotes cardiovascular health

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese supports mental health

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese aids in weight management

Studies suggest Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese improves insulin sensitivity

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese supports prenatal health

Vitamin D in Atlantic Salmon, with Cranberries & Goat Cheese is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 390 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon, with Cranberries & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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