Atlantic Salmon, with Cranberries & Goat Cheese

Superior Select

Total Energy

390

kcal

12.4

% from carbs

34.11

% from protein

53.49

% from fats

In 170 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

260mg

11.3%

Potassium, K

646mg

13.7%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

33g

66%

Calcium, Ca

82mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon, with Cranberries & Goat Cheese

A typical serving 1 fillet of Atlantic Salmon, with Cranberries & Goat Cheese (170 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon, with Cranberries & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Atlantic Salmon, with Cranberries & Goat Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon, with Cranberries & Goat Cheese depends on the ingredients exists in it. On average, 1 fillet of Atlantic Salmon, with Cranberries & Goat Cheese (about 170 grams) contains approximately 33 grams of protein.

On average, 1 fillet (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 12 grams of carbohydrates.

Atlantic Salmon, with Cranberries & Goat Cheese contains approximately 4 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Atlantic Salmon

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480 kcal

White Cheddar Lobster Mac & Cheese

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How to burn 390 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon, with Cranberries & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.