Cleaned Mussel Meat
Wholey
64.43
% from protein5.37
% from carbs5.37
% from fatNutrition Facts
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Cleaned Mussel Meat Nutrients FAQs
Nutrients
- Cleaned Mussel Meat has 40mg of Calcium.
- Cleaned Mussel Meat has 200mg of Sodium, Na.
- Cleaned Mussel Meat has 150mg of Potassium, K.
- Cleaned Mussel Meat has 4mg of Iron.
What is the calorie content of Cleaned Mussel Meat?
A typical serving 3 oz (85 grams) of Cleaned Mussel Meat contains approximately 70 calories.
You can check the exact calorie content by logging Cleaned Mussel Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cleaned Mussel Meat have?
The amount of fat in Cleaned Mussel Meat depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cleaned Mussel Meat contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cleaned Mussel Meat have?
The protein content in Cleaned Mussel Meat depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cleaned Mussel Meat contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cleaned Mussel Meat, Download Nutribit app for healthier you!
How much sugar does a Cleaned Mussel Meat have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cleaned Mussel Meat.
How Much carbohydrates (carbs) is in Cleaned Mussel Meat?
The amount of carbohydrates (carbs) in Cleaned Mussel Meat depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cleaned Mussel Meat.
How Much Fiber is in Cleaned Mussel Meat?
Cleaned Mussel Meat contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cleaned Mussel Meat for healthier you!
What vitamins and minerals are in a Cleaned Mussel Meat?
Cleaned Mussel Meat contains following minerals:
General
Does Cleaned Mussel Meat contain caffeine?
Cleaned Mussel Meat does not contain any caffeine.
Does Cleaned Mussel Meat contain alcohol?
Cleaned Mussel Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cleaned Mussel Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cleaned Mussel Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cleaned Mussel Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cleaned Mussel Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cleaned Mussel Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cleaned Mussel Meat for free?
Yes absolutely, Since Cleaned Mussel Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cleaned Mussel Meat with water tracking feature?
Cleaned Mussel Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cleaned Mussel Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cleaned Mussel Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cleaned Mussel Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cleaned Mussel Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cleaned Mussel Meat
Protein in Cleaned Mussel Meat supports building and repairing tissues.
Builds and repairs tissues in Cleaned Mussel Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cleaned Mussel Meat supports immune function.
Supports immune function in Cleaned Mussel Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cleaned Mussel Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cleaned Mussel Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cleaned Mussel Meat provides energy.
Provides energy in Cleaned Mussel Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cleaned Mussel Meat supports muscle growth and strength.
Supports muscle growth and strength in Cleaned Mussel Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cleaned Mussel Meat helps in weight management.
Helps in weight management in Cleaned Mussel Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cleaned Mussel Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cleaned Mussel Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cleaned Mussel Meat supports bone health.
Supports bone health in Cleaned Mussel Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cleaned Mussel Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Cleaned Mussel Meat is essential for the health and growth of hair, skin, and nails.
Protein in Cleaned Mussel Meat regulates blood sugar levels.
Regulates blood sugar levels in Cleaned Mussel Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 3 oz Cleaned Mussel Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.