Beef & Broccoli Meal

Wholey

22.16

% from protein

69.97

% from carbs

69.97

% from fat

Beef & Broccoli Meal Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli Meal?

A typical serving 0.5 package (340 grams) of Beef & Broccoli Meal contains approximately 340 calories.

You can check the exact calorie content by logging Beef & Broccoli Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli Meal have?

The amount of fat in Beef & Broccoli Meal depends on the ingredients and preparation method. On average, one serving 0.5 package (340 grams) of Beef & Broccoli Meal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli Meal have?

The protein content in Beef & Broccoli Meal depends on the ingredients exists in it. On average, 0.5 package (340 grams) of Beef & Broccoli Meal contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli Meal, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli Meal have?

On average, 0.5 package (340 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli Meal.

How Much carbohydrates (carbs) is in Beef & Broccoli Meal?

The amount of carbohydrates (carbs) in Beef & Broccoli Meal depends on its serving size and preparation. On average, 0.5 package (340 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli Meal.

How Much Fiber is in Beef & Broccoli Meal?

Beef & Broccoli Meal contains approximately 3 grams of fiber in 0.5 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli Meal for healthier you!

What vitamins and minerals are in a Beef & Broccoli Meal?

Vitamins in Beef & Broccoli Meal:

  • Vitamin A:Beef & Broccoli Meal has 1000 IU of Vitamin A.
  • Vitamin C:Beef & Broccoli Meal has 102 mg of Vitamin C.

Beef & Broccoli Meal contains following minerals:

  • Beef & Broccoli Meal has 52mg of Calcium.
  • Beef & Broccoli Meal has 1770mg of Sodium, Na.
  • Beef & Broccoli Meal has 430mg of Potassium, K.
  • Beef & Broccoli Meal has 2.7mg of Iron.

General

Does Beef & Broccoli Meal contain caffeine?

Beef & Broccoli Meal does not contain any caffeine.

Does Beef & Broccoli Meal contain alcohol?

Beef & Broccoli Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli Meal for free?

Yes! Since Beef & Broccoli Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli Meal with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli Meal and adds it to your daily hydration log. Simply log Beef & Broccoli Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli Meal

Protein and Vitamin A in Beef & Broccoli Meal supports bone health.

  • Protein in Beef & Broccoli Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef & Broccoli Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef & Broccoli Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Broccoli Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Broccoli Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Broccoli Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Broccoli Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Broccoli Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Broccoli Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Broccoli Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Broccoli Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Broccoli Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Broccoli Meal enhances brain function and helps improve memory and focus.

Glucose from Beef & Broccoli Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Broccoli Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Broccoli Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Broccoli Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Broccoli Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Broccoli Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Broccoli Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Broccoli Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Broccoli Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Broccoli Meal supports building and repairing tissues.

Builds and repairs tissues in Beef & Broccoli Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Broccoli Meal supports immune function.

Supports immune function in Beef & Broccoli Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Broccoli Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Broccoli Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Broccoli Meal provides energy.

Provides energy in Beef & Broccoli Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Broccoli Meal supports muscle growth and strength.

Supports muscle growth and strength in Beef & Broccoli Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Broccoli Meal helps in weight management.

Helps in weight management in Beef & Broccoli Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Broccoli Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Broccoli Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Broccoli Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Broccoli Meal is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Broccoli Meal regulates blood sugar levels.

Regulates blood sugar levels in Beef & Broccoli Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef & Broccoli Meal supports eye health.

Vitamin A in Beef & Broccoli Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef & Broccoli Meal boosts immune function.

Vitamin A in Beef & Broccoli Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef & Broccoli Meal promotes healthy skin.

Vitamin A in Beef & Broccoli Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef & Broccoli Meal enhances reproductive health.

Vitamin A in Beef & Broccoli Meal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef & Broccoli Meal reduces the risk of certain cancers.

Vitamin A in Beef & Broccoli Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef & Broccoli Meal promotes healthy development during pregnancy.

Vitamin A in Beef & Broccoli Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef & Broccoli Meal maintains healthy mucous membranes.

Vitamin A in Beef & Broccoli Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef & Broccoli Meal improves wound healing.

Vitamin A in Beef & Broccoli Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef & Broccoli Meal may reduce the risk of macular degeneration.

Vitamin A in Beef & Broccoli Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef & Broccoli Meal supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli Meal supports nerve function.

Supports Nerve Function in Beef & Broccoli Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli Meal helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli Meal supports muscle function.

Aids Muscle Function in Beef & Broccoli Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli Meal aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli Meal helps balance pH levels.

Balances pH Levels in Beef & Broccoli Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli Meal supports bone health.

Supports Bone Health in Beef & Broccoli Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 0.5 package Beef & Broccoli Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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