Greek Lowfat Yogurt, Vanilla Bean Flavor

Green Valley Creamery

Total Energy

150

kcal

51.88

% from carbs

32.76

% from protein

15.36

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Potassium, K

188mg

4%

Total Carbohydrates

19g

6.9%

Sugars

15g

30%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Lowfat Yogurt, Vanilla Bean Flavor

A typical serving 5.3 oz of Greek Lowfat Yogurt, Vanilla Bean Flavor (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Lowfat Yogurt, Vanilla Bean Flavor depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek Lowfat Yogurt, Vanilla Bean Flavor contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Lowfat Yogurt, Vanilla Bean Flavor depends on the ingredients exists in it. On average, 5.3 oz of Greek Lowfat Yogurt, Vanilla Bean Flavor (about 150 grams) contains approximately 12 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 19 grams of carbohydrates.

Greek Lowfat Yogurt, Vanilla Bean Flavor contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz Greek Lowfat Yogurt, Vanilla Bean Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.