Greek Lowfat Yogurt, Vanilla Bean Flavor

Green Valley Creamery

32.76

% from protein

51.88

% from carbs

51.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
28.3
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.3 g
1.4%
Cholesterol 2.8 mg
0.9%
Sodium, Na 10.4 mg
0.5%
Potassium, K 35.5 mg
0.8%
Total Carbohydrates 3.6 g
1.3%
Sugars 2.8 g
5.7%
Protein 2.3 g
4.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 19.6 mg
Iron 0.1 mg
Sugars, added 2.3 g

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Greek Lowfat Yogurt, Vanilla Bean Flavor Nutrients FAQs

Nutrients

What is the calorie content of Greek Lowfat Yogurt, Vanilla Bean Flavor?

A typical serving 5.3 oz (150 grams) of Greek Lowfat Yogurt, Vanilla Bean Flavor contains approximately 150 calories.

You can check the exact calorie content by logging Greek Lowfat Yogurt, Vanilla Bean Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Lowfat Yogurt, Vanilla Bean Flavor have?

The amount of fat in Greek Lowfat Yogurt, Vanilla Bean Flavor depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek Lowfat Yogurt, Vanilla Bean Flavor contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Lowfat Yogurt, Vanilla Bean Flavor have?

The protein content in Greek Lowfat Yogurt, Vanilla Bean Flavor depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Greek Lowfat Yogurt, Vanilla Bean Flavor contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Lowfat Yogurt, Vanilla Bean Flavor, Download Nutribit app for healthier you!

How much sugar does a Greek Lowfat Yogurt, Vanilla Bean Flavor have?

On average, 5.3 oz (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Lowfat Yogurt, Vanilla Bean Flavor.

How Much carbohydrates (carbs) is in Greek Lowfat Yogurt, Vanilla Bean Flavor?

The amount of carbohydrates (carbs) in Greek Lowfat Yogurt, Vanilla Bean Flavor depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Lowfat Yogurt, Vanilla Bean Flavor.

How Much Fiber is in Greek Lowfat Yogurt, Vanilla Bean Flavor?

Greek Lowfat Yogurt, Vanilla Bean Flavor contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Lowfat Yogurt, Vanilla Bean Flavor for healthier you!

What vitamins and minerals are in a Greek Lowfat Yogurt, Vanilla Bean Flavor?

Greek Lowfat Yogurt, Vanilla Bean Flavor contains following minerals:

  • Greek Lowfat Yogurt, Vanilla Bean Flavor has 104mg of Calcium.
  • Greek Lowfat Yogurt, Vanilla Bean Flavor has 55mg of Sodium, Na.
  • Greek Lowfat Yogurt, Vanilla Bean Flavor has 188mg of Potassium, K.
  • Greek Lowfat Yogurt, Vanilla Bean Flavor has 0.36mg of Iron.

General

Does Greek Lowfat Yogurt, Vanilla Bean Flavor contain caffeine?

Greek Lowfat Yogurt, Vanilla Bean Flavor does not contain any caffeine.

Does Greek Lowfat Yogurt, Vanilla Bean Flavor contain alcohol?

Greek Lowfat Yogurt, Vanilla Bean Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Lowfat Yogurt, Vanilla Bean Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lowfat Yogurt, Vanilla Bean Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Lowfat Yogurt, Vanilla Bean Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Lowfat Yogurt, Vanilla Bean Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lowfat Yogurt, Vanilla Bean Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Lowfat Yogurt, Vanilla Bean Flavor for free?

Yes! Since Greek Lowfat Yogurt, Vanilla Bean Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Lowfat Yogurt, Vanilla Bean Flavor with water tracking feature?

Nutribit automatically calculates the water content of Greek Lowfat Yogurt, Vanilla Bean Flavor and adds it to your daily hydration log. Simply log Greek Lowfat Yogurt, Vanilla Bean Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Lowfat Yogurt, Vanilla Bean Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Lowfat Yogurt, Vanilla Bean Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Lowfat Yogurt, Vanilla Bean Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Lowfat Yogurt, Vanilla Bean Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Lowfat Yogurt, Vanilla Bean Flavor

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor supports building and repairing tissues.

Builds and repairs tissues in Greek Lowfat Yogurt, Vanilla Bean Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor supports immune function.

Supports immune function in Greek Lowfat Yogurt, Vanilla Bean Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Lowfat Yogurt, Vanilla Bean Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor provides energy.

Provides energy in Greek Lowfat Yogurt, Vanilla Bean Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor supports muscle growth and strength.

Supports muscle growth and strength in Greek Lowfat Yogurt, Vanilla Bean Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor helps in weight management.

Helps in weight management in Greek Lowfat Yogurt, Vanilla Bean Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Lowfat Yogurt, Vanilla Bean Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor supports bone health.

Supports bone health in Greek Lowfat Yogurt, Vanilla Bean Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Lowfat Yogurt, Vanilla Bean Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Greek Lowfat Yogurt, Vanilla Bean Flavor regulates blood sugar levels.

Regulates blood sugar levels in Greek Lowfat Yogurt, Vanilla Bean Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz Greek Lowfat Yogurt, Vanilla Bean Flavor

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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