Cabot Greek Lowfat Yogurt, Plain

Cabot Creamery

Total Energy

180

kcal

26.52

% from carbs

48.62

% from protein

24.86

% from fats

In 226 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

12g

4.4%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

650mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabot Greek Lowfat Yogurt, Plain

A typical serving 1 cup of Cabot Greek Lowfat Yogurt, Plain (226 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabot Greek Lowfat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Cabot Greek Lowfat Yogurt, Plain contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabot Greek Lowfat Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Cabot Greek Lowfat Yogurt, Plain (about 226 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 226 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 12 grams of carbohydrates.

Cabot Greek Lowfat Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Cabot Greek Lowfat Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.