Beef Stir Fry, Five Spice

Charoen Pokphand Authentic Asia

18.18

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
310
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 20 mg
6.7%

Sodium, Na 1180 mg
51.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 15 g
30%

Vitamin A 2000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 104 mg

Iron 1.8 mg

Beef Stir Fry, Five Spice Nutrients FAQs

Nutrients

What is the calorie content of Beef Stir Fry, Five Spice?

A typical serving 1 package (283 grams) of Beef Stir Fry, Five Spice contains approximately 310 calories.

You can check the exact calorie content by logging Beef Stir Fry, Five Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Stir Fry, Five Spice have?

The amount of fat in Beef Stir Fry, Five Spice depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Beef Stir Fry, Five Spice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Stir Fry, Five Spice have?

The protein content in Beef Stir Fry, Five Spice depends on the ingredients exists in it. On average, 1 package (283 grams) of Beef Stir Fry, Five Spice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Stir Fry, Five Spice, Download Nutribit app for healthier you!

How much sugar does a Beef Stir Fry, Five Spice have?

On average, 1 package (283 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stir Fry, Five Spice.

How Much carbohydrates (carbs) is in Beef Stir Fry, Five Spice?

The amount of carbohydrates (carbs) in Beef Stir Fry, Five Spice depends on its serving size and preparation. On average, 1 package (283 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Stir Fry, Five Spice.

How Much Fiber is in Beef Stir Fry, Five Spice?

Beef Stir Fry, Five Spice contains approximately 3 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stir Fry, Five Spice for healthier you!

What vitamins and minerals are in a Beef Stir Fry, Five Spice?

Vitamins in Beef Stir Fry, Five Spice:

  • Vitamin A:Beef Stir Fry, Five Spice has 2000 IU of Vitamin A.
  • Vitamin C:Beef Stir Fry, Five Spice has 48 mg of Vitamin C.

Beef Stir Fry, Five Spice contains following minerals:

  • Beef Stir Fry, Five Spice has 104mg of Calcium.
  • Beef Stir Fry, Five Spice has 1180mg of Sodium, Na.
  • Beef Stir Fry, Five Spice has 1.8mg of Iron.

General

Does Beef Stir Fry, Five Spice contain caffeine?

Beef Stir Fry, Five Spice does not contain any caffeine.

Does Beef Stir Fry, Five Spice contain alcohol?

Beef Stir Fry, Five Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Stir Fry, Five Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stir Fry, Five Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Stir Fry, Five Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Stir Fry, Five Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stir Fry, Five Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Stir Fry, Five Spice for free?

Yes! Since Beef Stir Fry, Five Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Stir Fry, Five Spice with water tracking feature?

Nutribit automatically calculates the water content of Beef Stir Fry, Five Spice and adds it to your daily hydration log. Simply log Beef Stir Fry, Five Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Stir Fry, Five Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Stir Fry, Five Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Stir Fry, Five Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Stir Fry, Five Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Stir Fry, Five Spice

Protein and Vitamin A in Beef Stir Fry, Five Spice supports bone health.

  • Protein in Beef Stir Fry, Five Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Stir Fry, Five Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Stir Fry, Five Spice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Stir Fry, Five Spice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Stir Fry, Five Spice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Stir Fry, Five Spice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Stir Fry, Five Spice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Stir Fry, Five Spice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Stir Fry, Five Spice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Stir Fry, Five Spice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Stir Fry, Five Spice aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Stir Fry, Five Spice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Stir Fry, Five Spice enhances brain function and helps improve memory and focus.

Glucose from Beef Stir Fry, Five Spice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Stir Fry, Five Spice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Stir Fry, Five Spice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Stir Fry, Five Spice promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Stir Fry, Five Spice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Stir Fry, Five Spice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Stir Fry, Five Spice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Stir Fry, Five Spice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Stir Fry, Five Spice, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Stir Fry, Five Spice supports building and repairing tissues.

Builds and repairs tissues in Beef Stir Fry, Five Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Stir Fry, Five Spice supports immune function.

Supports immune function in Beef Stir Fry, Five Spice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Stir Fry, Five Spice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Stir Fry, Five Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Stir Fry, Five Spice provides energy.

Provides energy in Beef Stir Fry, Five Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Stir Fry, Five Spice supports muscle growth and strength.

Supports muscle growth and strength in Beef Stir Fry, Five Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Stir Fry, Five Spice helps in weight management.

Helps in weight management in Beef Stir Fry, Five Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Stir Fry, Five Spice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Stir Fry, Five Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Stir Fry, Five Spice improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Stir Fry, Five Spice is essential for the health and growth of hair, skin, and nails.

Protein in Beef Stir Fry, Five Spice regulates blood sugar levels.

Regulates blood sugar levels in Beef Stir Fry, Five Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Stir Fry, Five Spice supports eye health.

Vitamin A in Beef Stir Fry, Five Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Stir Fry, Five Spice boosts immune function.

Vitamin A in Beef Stir Fry, Five Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Stir Fry, Five Spice promotes healthy skin.

Vitamin A in Beef Stir Fry, Five Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Stir Fry, Five Spice enhances reproductive health.

Vitamin A in Beef Stir Fry, Five Spice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Stir Fry, Five Spice reduces the risk of certain cancers.

Vitamin A in Beef Stir Fry, Five Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Stir Fry, Five Spice promotes healthy development during pregnancy.

Vitamin A in Beef Stir Fry, Five Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Stir Fry, Five Spice maintains healthy mucous membranes.

Vitamin A in Beef Stir Fry, Five Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Stir Fry, Five Spice improves wound healing.

Vitamin A in Beef Stir Fry, Five Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Stir Fry, Five Spice may reduce the risk of macular degeneration.

Vitamin A in Beef Stir Fry, Five Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Stir Fry, Five Spice supports fluid balance.

Maintains Fluid Balance in Beef Stir Fry, Five Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Stir Fry, Five Spice supports nerve function.

Supports Nerve Function in Beef Stir Fry, Five Spice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Stir Fry, Five Spice helps regulate blood pressure.

Regulates Blood Pressure in Beef Stir Fry, Five Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Stir Fry, Five Spice supports muscle function.

Aids Muscle Function in Beef Stir Fry, Five Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Stir Fry, Five Spice aids nutrient absorption.

Improves Nutrient Absorption in Beef Stir Fry, Five Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Stir Fry, Five Spice helps balance pH levels.

Balances pH Levels in Beef Stir Fry, Five Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Stir Fry, Five Spice supports bone health.

Supports Bone Health in Beef Stir Fry, Five Spice helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 package Beef Stir Fry, Five Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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