Beef & Broccoli Stir-Fry
Old Country Buffet
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Beef & Broccoli Stir-Fry Nutrients FAQs
Nutrients
- Beef & Broccoli Stir-Fry has 670mg of Sodium, Na.
What is the calorie content of Beef & Broccoli Stir-Fry?
A typical serving 1 spoon (140 grams) of Beef & Broccoli Stir-Fry contains approximately 110 calories.
You can check the exact calorie content by logging Beef & Broccoli Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli Stir-Fry have?
The amount of fat in Beef & Broccoli Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 spoon (140 grams) of Beef & Broccoli Stir-Fry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli Stir-Fry have?
The protein content in Beef & Broccoli Stir-Fry depends on the ingredients exists in it. On average, 1 spoon (140 grams) of Beef & Broccoli Stir-Fry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli Stir-Fry have?
On average, 1 spoon (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli Stir-Fry.
How Much carbohydrates (carbs) is in Beef & Broccoli Stir-Fry?
The amount of carbohydrates (carbs) in Beef & Broccoli Stir-Fry depends on its serving size and preparation. On average, 1 spoon (140 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli Stir-Fry.
How Much Fiber is in Beef & Broccoli Stir-Fry?
Beef & Broccoli Stir-Fry contains approximately 2 grams of fiber in 1 spoon (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli Stir-Fry for healthier you!
What vitamins and minerals are in a Beef & Broccoli Stir-Fry?
Beef & Broccoli Stir-Fry contains following minerals:
General
Does Beef & Broccoli Stir-Fry contain caffeine?
Beef & Broccoli Stir-Fry does not contain any caffeine.
Does Beef & Broccoli Stir-Fry contain alcohol?
Beef & Broccoli Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli Stir-Fry for free?
Yes! Since Beef & Broccoli Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli Stir-Fry and adds it to your daily hydration log. Simply log Beef & Broccoli Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli Stir-Fry
Sodium, Na in Beef & Broccoli Stir-Fry supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli Stir-Fry supports nerve function.
Supports Nerve Function in Beef & Broccoli Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli Stir-Fry helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli Stir-Fry supports muscle function.
Aids Muscle Function in Beef & Broccoli Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli Stir-Fry aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli Stir-Fry helps balance pH levels.
Balances pH Levels in Beef & Broccoli Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli Stir-Fry supports bone health.
Supports Bone Health in Beef & Broccoli Stir-Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 spoon Beef & Broccoli Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.