Sausage & Mash with Gravy

Marks & Spencer

Total Energy

213.8

kcal

47.09

% from carbs

26.74

% from protein

26.16

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2.8g

14%

Sodium, Na

332mg

14.4%

Total Carbohydrates

24.3g

8.8%

Fiber

3.5g

12.5%

Sugars

6g

12%

Protein

13.8g

27.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Mash with Gravy

A typical serving 250 g pack of Sausage & Mash with Gravy (250 grams) contains approximately 213.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Mash with Gravy depends on the ingredients and preparation method. On average, one serving 250 g pack (250 grams) of Sausage & Mash with Gravy contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Mash with Gravy depends on the ingredients exists in it. On average, 250 g pack of Sausage & Mash with Gravy (about 250 grams) contains approximately 13.8 grams of protein.

On average, 250 g pack (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 g pack (about 250 grams) contains about 24.3 grams of carbohydrates.

Sausage & Mash with Gravy contains approximately 3.5 grams of fiber in 250 g pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 250 g pack Sausage & Mash with Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.