Braised Beef & Mash
Tesco
34.66
% from protein45.93
% from carbs45.93
% from fatNutrition Facts
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Braised Beef & Mash Nutrients FAQs
Nutrients
- Braised Beef & Mash has 452mg of Sodium, Na.
What is the calorie content of Braised Beef & Mash?
A typical serving 1 pack (364 grams) of Braised Beef & Mash contains approximately 299 calories.
You can check the exact calorie content by logging Braised Beef & Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braised Beef & Mash have?
The amount of fat in Braised Beef & Mash depends on the ingredients and preparation method. On average, one serving 1 pack (364 grams) of Braised Beef & Mash contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braised Beef & Mash have?
The protein content in Braised Beef & Mash depends on the ingredients exists in it. On average, 1 pack (364 grams) of Braised Beef & Mash contains approximately 24.9 grams of protein.
Know your exact protein requirement and how much protein you get from Braised Beef & Mash, Download Nutribit app for healthier you!
How much sugar does a Braised Beef & Mash have?
On average, 1 pack (364 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braised Beef & Mash.
How Much carbohydrates (carbs) is in Braised Beef & Mash?
The amount of carbohydrates (carbs) in Braised Beef & Mash depends on its serving size and preparation. On average, 1 pack (364 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braised Beef & Mash.
How Much Fiber is in Braised Beef & Mash?
Braised Beef & Mash contains approximately 5 grams of fiber in 1 pack (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braised Beef & Mash for healthier you!
What vitamins and minerals are in a Braised Beef & Mash?
Braised Beef & Mash contains following minerals:
General
Does Braised Beef & Mash contain caffeine?
Braised Beef & Mash does not contain any caffeine.
Does Braised Beef & Mash contain alcohol?
Braised Beef & Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braised Beef & Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braised Beef & Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braised Beef & Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braised Beef & Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braised Beef & Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braised Beef & Mash for free?
Yes! Since Braised Beef & Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braised Beef & Mash with water tracking feature?
Nutribit automatically calculates the water content of Braised Beef & Mash and adds it to your daily hydration log. Simply log Braised Beef & Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Braised Beef & Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braised Beef & Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braised Beef & Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braised Beef & Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braised Beef & Mash
Protein in Braised Beef & Mash supports building and repairing tissues.
Builds and repairs tissues in Braised Beef & Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Braised Beef & Mash supports immune function.
Supports immune function in Braised Beef & Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Braised Beef & Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Braised Beef & Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Braised Beef & Mash provides energy.
Provides energy in Braised Beef & Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Braised Beef & Mash supports muscle growth and strength.
Supports muscle growth and strength in Braised Beef & Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Braised Beef & Mash helps in weight management.
Helps in weight management in Braised Beef & Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Braised Beef & Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Braised Beef & Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Braised Beef & Mash supports bone health.
Supports bone health in Braised Beef & Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Braised Beef & Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Braised Beef & Mash is essential for the health and growth of hair, skin, and nails.
Protein in Braised Beef & Mash regulates blood sugar levels.
Regulates blood sugar levels in Braised Beef & Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Braised Beef & Mash supports digestion.
Fiber in Braised Beef & Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Braised Beef & Mash supports heart health.
Soluble fiber in Braised Beef & Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Braised Beef & Mash aids in weight management.
Fiber-rich foods in Braised Beef & Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Braised Beef & Mash regulates blood sugar.
Fiber in Braised Beef & Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Braised Beef & Mash promotes gut health.
Fiber in Braised Beef & Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Braised Beef & Mash lowers the risk of colon cancer.
A high-fiber diet from Braised Beef & Mash is linked to a reduced risk of colon cancer.
Fiber in Braised Beef & Mash improves skin health.
Fiber in Braised Beef & Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Braised Beef & Mash helps lower blood pressure.
Adequate fiber in Braised Beef & Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Braised Beef & Mash boosts immune function.
Fiber in Braised Beef & Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Braised Beef & Mash reduces the risk of type 2 diabetes.
Fiber in Braised Beef & Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Braised Beef & Mash supports fluid balance.
Maintains Fluid Balance in Braised Beef & Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Braised Beef & Mash supports nerve function.
Supports Nerve Function in Braised Beef & Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Braised Beef & Mash helps regulate blood pressure.
Regulates Blood Pressure in Braised Beef & Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Braised Beef & Mash supports muscle function.
Aids Muscle Function in Braised Beef & Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Braised Beef & Mash aids nutrient absorption.
Improves Nutrient Absorption in Braised Beef & Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Braised Beef & Mash helps balance pH levels.
Balances pH Levels in Braised Beef & Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Braised Beef & Mash supports bone health.
Supports Bone Health in Braised Beef & Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 299 calories?
The amount of exercise required to burn off 1 pack Braised Beef & Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.