Roasted Vegetable & Mozzarella Frittatas

Marks & Spencer

Total Energy

141.4

kcal

22.43

% from carbs

18.69

% from protein

58.88

% from fats

In 100 g

% daily value

Total Fat

9.1g

14%

Saturated

2.3g

11.5%

Sodium, Na

412mg

17.9%

Total Carbohydrates

7.8g

2.8%

Fiber

1.5g

5.4%

Sugars

2g

4%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Vegetable & Mozzarella Frittatas

A typical serving 100 g of Roasted Vegetable & Mozzarella Frittatas (100 grams) contains approximately 141.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Vegetable & Mozzarella Frittatas depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Roasted Vegetable & Mozzarella Frittatas contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Vegetable & Mozzarella Frittatas depends on the ingredients exists in it. On average, 100 g of Roasted Vegetable & Mozzarella Frittatas (about 100 grams) contains approximately 6.5 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 7.8 grams of carbohydrates.

Roasted Vegetable & Mozzarella Frittatas contains approximately 1.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 100 g Roasted Vegetable & Mozzarella Frittatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.