All Natural Fillets, Grouper

Panamei Seafood

Total Energy

110

kcal

0

% from carbs

80.35

% from protein

19.65

% from fats

In 113 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

75mg

25%

Sodium, Na

60mg

2.6%

Potassium, K

346.9mg

7.4%

Protein

23g

46%

Calcium, Ca

12.8mg

Vitamin D (D2 + D3), International Units

67.6IU

Vitamin D (D2 + D3)

1.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Fillets, Grouper

A typical serving 1 fillet of All Natural Fillets, Grouper (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Fillets, Grouper depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of All Natural Fillets, Grouper contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Fillets, Grouper depends on the ingredients exists in it. On average, 1 fillet of All Natural Fillets, Grouper (about 113 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 113 grams) contains about 0 grams of carbohydrates.

All Natural Fillets, Grouper contains approximately 0 grams of fiber in 1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 fillet All Natural Fillets, Grouper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.