Pesto, Basil & Pine Nut

New Seasons

Total Energy

290

kcal

4.1

% from carbs

6.83

% from protein

89.08

% from fats

In 60 g

% daily value

Total Fat

29g

44.6%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

350mg

15.2%

Potassium, K

94mg

2%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto, Basil & Pine Nut

A typical serving 0.25 cup of Pesto, Basil & Pine Nut (60 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto, Basil & Pine Nut depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Pesto, Basil & Pine Nut contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto, Basil & Pine Nut depends on the ingredients exists in it. On average, 0.25 cup of Pesto, Basil & Pine Nut (about 60 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 3 grams of carbohydrates.

Pesto, Basil & Pine Nut contains approximately 1 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.25 cup Pesto, Basil & Pine Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.