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Italian Pine Nuts

Melissa's

188

kcal Energy

7.9%

% from carbs

7.9%

% from protein

84.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
188

% Daily Value

Total Fat 19 g
29.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 1 mg
0%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.62 mg
9%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Italian Pine Nuts

Nutrients

What is the calorie content of Italian Pine Nuts?

A typical serving 0.25 cup of Italian Pine Nuts (28 grams) contains approximately 188 calories. You can check the exact calorie content by logging Italian Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Pine Nuts have?

The amount of fat in Italian Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Italian Pine Nuts contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Pine Nuts have?

The protein content in Italian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Italian Pine Nuts (about 28 grams) contains approximately 4 grams of protein.

Is Italian Pine Nuts a good source of protein?

The protein content in Italian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Italian Pine Nuts (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Italian Pine Nuts have?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Italian Pine Nuts contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italian Pine Nuts?

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Italian Pine Nuts?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Italian Pine Nuts?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Italian Pine Nuts suitable for vegans?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Pine Nuts contain caffeine?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Pine Nuts contain alcohol?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Italian Pine Nuts healthier?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Italian Pine Nuts in Nutribit?

Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Italian Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Pine Nuts for free?

Yes! Since Italian Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Italian Pine Nuts and adds it to your daily hydration log. Simply log Italian Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!